Tag: exercise

Sweet Tips for a Healthy Valentine’s Day

Author: heartandsoul February 13, 2019 February 13, 2019
Valentine’s Day is all about romance and treating someone special with a box of chocolates.  However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones.  Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading "Sweet Tips for a Healthy Valentine’s Day"
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Morning Motivation Habits

Author: heartandsoul February 5, 2019 February 5, 2019
  It’s amazing what a bit of encouragement and positive reinforcement can do.  A small bit of morning motivation can go a long way to make you feel better and make life feel brighter.  While it can be challenging, you should never start your day in a rush or even dread mornings.  They are supposed … Continue reading "Morning Motivation Habits"
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Tips for Running in Cold Weather

Author: heartandsoul October 15, 2018 October 12, 2018
The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading "Tips for Running in Cold Weather"
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Yoga for Improved Health

Author: Heart and Soul Blog September 24, 2018 September 12, 2018
Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading "Yoga for Improved Health"
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My Favorite Online HIIT Videos

Author: heartandsoul August 27, 2018 September 6, 2018
One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.
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The Health Benefits of Walking

Author: heartandsoul June 25, 2018 August 27, 2018
Got 30 minutes? Reap the health benefits of walking! We all know the many benefits of exercise, but between all our commitments, it can be hard to find the time or energy. Today I offer a simple solution: walking! No matter your current activity level or schedule, most of us can find the time to squeeze … Continue reading "The Health Benefits of Walking"
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