exercise Archives - Heart and Soul Blog

A Beginner’s Guide to Cycling

Author: heartandsoul April 5, 2021 April 7, 2021

Cycling can sometimes come off as intimidating if you’re brand new to getting back on the bike for the first time in a few years. The resulting COVID-19 lockdown has caused many of us to start riding a bike again, or for the first time. Here are some helpful tips for setting you on the … Continue reading

7 Reasons Dancing Is Good For Your Health

Author: heartandsoul March 12, 2021 March 12, 2021

Lyall Watson once said, “Dancing is surely the most basic and relevant of all forms of expression.” Yet do we fully understand the amazing health benefits that can occur when we shake a leg? Let’s explore 7 reasons why dancing is good for your health! They say you should dance like no one’s watching, and … Continue reading

How to Measure Your Exercise Intensity

Author: heartandsoul January 25, 2021 January 25, 2021

Your fitness routine has likely changed over the past year. With some gyms closed and minimal access to classes or personal training, it’s important to be more aware of all aspects of your training. Today, let’s talk about how to effectively measure your exercise intensity. Monitoring workout intensity can help you stay safe and get the most out of your routine. … Continue reading

3 Ways to Improve Your Exercise Accountability

Author: heartandsoul December 30, 2020 December 30, 2020

A new year brings new opportunities. As we create new resolutions, let’s also focus on ways to stay accountable! After all, at some point…you’ll mess up! The most important thing is how you get back on your feet. That’s why I’d like to share 3 ways to improve your exercise accountability. Sometimes you simply don’t … Continue reading

3 Reasons Hiking Is Good For You

Author: heartandsoul October 5, 2020 October 5, 2020

When was the last time you really concentrated on being truly present and in the moment? I’ve recently picked up hiking and I can’t tell you how gratifying it has been for me. That’s why I’d like to share with you 3 reasons hiking is good for you, both physically and mentally. Do not underestimate … Continue reading

Home Workouts for Anyone: Made Easy!

Author: heartandsoul August 21, 2020 August 21, 2020

As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. That’s why I thought it might be helpful to share a few quick tips for home workouts. One of the biggest advantages of working out at home is that you can exercise whenever you … Continue reading

Tag: exercise