exercise Archives - Heart and Soul Blog

5-Minute Exercise to Strengthen Your Core

Author: heartandsoul August 6, 2019 August 6, 2019

I know you’re busy, but do you have 5 minutes? Because 5 minutes may be all that you need in the morning for an excellent core workout. Below, are the tools for a full-core workout routine that will turn your flab into fab. Welcome to abs city! I’ve written about exercises for strong abs … Continue reading

7 Great Exercises With Your Kids

Author: heartandsoul July 29, 2019 July 29, 2019

Trying to fit an exercise into your already busy day can be tough. Balancing the responsibilities of being a parent can be even tougher. However, having kids doesn’t mean giving up on your fitness. In fact, exercising with your kids will strengthen the family bond and set a good example of how physical activity … Continue reading

5 Yoga Poses for Relaxation

Author: heartandsoul July 22, 2019 July 22, 2019

Your cell phone is ringing, your boss wants to talk to you, and your children want to know what’s for dinner. Stress and anxiety are everywhere. If it’s getting the best of you, you might want to hit the mat and give yoga a try for maximum relaxation. Keep reading to learn 5 yoga … Continue reading

5 Easy Exercises That Require No Equipment

Author: heartandsoul July 15, 2019 July 15, 2019

Believe me, I know it can be a challenge to fit in a workout. Sometimes within our busy day, we just don’t have time to make it to the gym. That’s why I want to share with you these 12 easy exercises that require no equipment. Bicycle Crunch I have purposely avoided including push-ups … Continue reading

10 Ways to Naturally Reduce Anxiety

Author: heartandsoul July 5, 2019 July 5, 2019

Some anxiety is a normal part of life. It makes you aware of danger, motivates you to stay prepared, and helps you calculate risk. However, when anxiety becomes a daily struggle, it’s time to act before it gets out of hand. Unchecked anxiety may greatly impact your quality of life. Below are 10 ways … Continue reading

5 Yoga Poses for Strong Abs

Author: heartandsoul July 1, 2019 July 1, 2019

Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses. So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading

Tag: exercise