Tag: exercise

A Beginner’s Guide to Cycling

Cycling can sometimes come off as intimidating if you’re brand new to getting back on the bike for the first time in a few years. The resulting COVID-19 lockdown has caused many of us to start riding a bike again, or for the first time. Here are some helpful tips for setting you on the … Continue reading "A Beginner’s Guide to Cycling"
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7 Reasons Dancing Is Good For Your Health

Lyall Watson once said, “Dancing is surely the most basic and relevant of all forms of expression.” Yet do we fully understand the amazing health benefits that can occur when we shake a leg? Let’s explore 7 reasons why dancing is good for your health! They say you should dance like no one’s watching, and … Continue reading "7 Reasons Dancing Is Good For Your Health"
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How to Measure Your Exercise Intensity

Your fitness routine has likely changed over the past year. With some gyms closed and minimal access to classes or personal training, it’s important to be more aware of all aspects of your training. Today, let’s talk about how to effectively measure your exercise intensity. Monitoring workout intensity can help you stay safe and get the most out of your routine. … Continue reading "How to Measure Your Exercise Intensity"
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3 Ways to Improve Your Exercise Accountability

A new year brings new opportunities. As we create new resolutions, let’s also focus on ways to stay accountable! After all, at some point…you’ll mess up! The most important thing is how you get back on your feet. That’s why I’d like to share 3 ways to improve your exercise accountability. Sometimes you simply don’t … Continue reading "3 Ways to Improve Your Exercise Accountability"
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3 Reasons Hiking Is Good For You

When was the last time you really concentrated on being truly present and in the moment? I’ve recently picked up hiking and I can’t tell you how gratifying it has been for me. That’s why I’d like to share with you 3 reasons hiking is good for you, both physically and mentally. Do not underestimate … Continue reading "3 Reasons Hiking Is Good For You"
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Home Workouts for Anyone: Made Easy!

As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health.  That’s why I thought it might be helpful to share a few quick tips for home workouts.  One of the biggest advantages of working out at home is that you can exercise whenever you … Continue reading "Home Workouts for Anyone: Made Easy!"
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