exercise Archives - Heart and Soul Blog

3 Ways to Improve Your Exercise Accountability

Author: heartandsoul December 30, 2020 December 30, 2020

A new year brings new opportunities. As we create new resolutions, let’s also focus on ways to stay accountable! After all, at some point…you’ll mess up! The most important thing is how you get back on your feet. That’s why I’d like to share 3 ways to improve your exercise accountability. Sometimes you simply don’t … Continue reading

3 Reasons Hiking Is Good For You

Author: heartandsoul October 5, 2020 October 5, 2020

When was the last time you really concentrated on being truly present and in the moment? I’ve recently picked up hiking and I can’t tell you how gratifying it has been for me. That’s why I’d like to share with you 3 reasons hiking is good for you, both physically and mentally. Do not underestimate … Continue reading

Home Workouts for Anyone: Made Easy!

Author: heartandsoul August 21, 2020 August 21, 2020

As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. That’s why I thought it might be helpful to share a few quick tips for home workouts. One of the biggest advantages of working out at home is that you can exercise whenever you … Continue reading

5-Minute Ab Workout To Start Your Morning

Author: heartandsoul August 10, 2020 August 10, 2020

Exercise has amazing long-term benefits, but starting your morning with a quick routine will just make the rest of your day so much easier to get through. Below is a 5-minute ab workout to help jump-start your morning. This 5-minute ab workout contains some of the exact exercises that I do almost every morning to help turn my flab into fab. … Continue reading

Exercise Recovery: 5 Tips to Speed It Up

Author: heartandsoul August 5, 2020 August 10, 2020

Recovery after exercise is essential to muscle and tissue repair along with strength building. Yet how many of us are really taking the proper steps after exercising? I’d like to share with you 5 tips to help your exercise recovery for the long game. If your body might be telling you that you’re overdoing it … Continue reading

9 Best Fitness Apps for 2020

Author: heartandsoul August 3, 2020 August 3, 2020

Have you ever used a fitness app? With the coronavirus keeping many people from accessing their local gym or fitness class, the time is right to discover a new fitness app that’s right for you. There are so many choices, but I’m here to help you narrow down the 9 best fitness apps for 2020. … Continue reading

Tag: exercise