Tag: exercise

Home Workouts for Anyone: Made Easy!

Author: heartandsoul August 21, 2020 August 21, 2020
As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health.  That’s why I thought it might be helpful to share a few quick tips for home workouts.  One of the biggest advantages of working out at home is that you can exercise whenever you … Continue reading "Home Workouts for Anyone: Made Easy!"
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5-Minute Ab Workout To Start Your Morning

Author: heartandsoul August 10, 2020 August 10, 2020
Exercise has amazing long-term benefits, but starting your morning with a quick routine will just make the rest of your day so much easier to get through.  Below is a 5-minute ab workout to help jump-start your morning. This 5-minute ab workout contains some of the exact exercises that I do almost every morning to help turn my flab into fab. … Continue reading "5-Minute Ab Workout To Start Your Morning"
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Exercise Recovery: 5 Tips to Speed It Up

Author: heartandsoul August 5, 2020 August 10, 2020
Recovery after exercise is essential to muscle and tissue repair along with strength building. Yet how many of us are really taking the proper steps after exercising? I’d like to share with you 5 tips to help your exercise recovery for the long game. If your body might be telling you that you’re overdoing it … Continue reading "Exercise Recovery: 5 Tips to Speed It Up"
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9 Best Fitness Apps for 2020

Author: heartandsoul August 3, 2020 August 3, 2020
Have you ever used a fitness app? With the coronavirus keeping many people from accessing their local gym or fitness class, the time is right to discover a new fitness app that’s right for you. There are so many choices, but I’m here to help you narrow down the 9 best fitness apps for 2020. … Continue reading "9 Best Fitness Apps for 2020"
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Health Goals and How to Accomplish Them

Author: heartandsoul July 8, 2020 July 8, 2020
It’s so obvious it’s almost a cliché: Setting a goal will drastically improve your chances of reaching the desired outcome.  If we create goals for our career and finances – why shouldn’t we create goals for our own health and wellbeing?  Yet we often become too busy to think about our desired health outcomes.  So, … Continue reading "Health Goals and How to Accomplish Them"
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Water Aerobics for Beginners

Author: heartandsoul June 25, 2020 June 25, 2020
Why fry in scorching summer temps when one of the best ways to tone up can be found below the water’s surface?  Water offers heavy resistance.  In fact, water offers about 12 times the resistance of air.  That means performing water aerobics engages more muscle fibers and burns more calories in a shorter amount of time.  … Continue reading "Water Aerobics for Beginners"
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