Tag: exercise

Yoga Moves To Increase Your Flexibility

Author: heartandsoul April 2, 2019 April 5, 2019
Who doesn’t want to feel stronger and more flexible?  For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading "Yoga Moves To Increase Your Flexibility"
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Quick & Easy Post-Workout Meals

Author: heartandsoul February 25, 2019 February 25, 2019
So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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5-Minute Workouts for Your Lunch Break

Author: heartandsoul February 18, 2019 February 19, 2019
If you’re running out of time to exercise today, you should probably just skip it, right?  Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right.  Micro-workouts can boost your health and strengthen your body.  A study from the University of Utah shows that … Continue reading "5-Minute Workouts for Your Lunch Break"
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Sweet Tips for a Healthy Valentine’s Day

Author: heartandsoul February 13, 2019 February 13, 2019
Valentine’s Day is all about romance and treating someone special with a box of chocolates.  However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones.  Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading "Sweet Tips for a Healthy Valentine’s Day"
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Morning Motivation Habits

Author: heartandsoul February 5, 2019 February 5, 2019
  It’s amazing what a bit of encouragement and positive reinforcement can do.  A small bit of morning motivation can go a long way to make you feel better and make life feel brighter.  While it can be challenging, you should never start your day in a rush or even dread mornings.  They are supposed … Continue reading "Morning Motivation Habits"
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Tips for Running in Cold Weather

Author: heartandsoul October 15, 2018 October 12, 2018
The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading "Tips for Running in Cold Weather"
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