exercise Archives - Heart and Soul Blog

5 Family Fitness Activities You Can Do at Home

Author: heartandsoul March 25, 2020 March 25, 2020

Is the coronavirus quarantine making you and your family live like hermits? It doesn’t have to be that way. In fact, there are many fun activities to participate in as a family that will help you get off the couch and burn some calories together. That’s why I’d like to introduce 5 family fitness … Continue reading

5 Tips to Stay Active at Home

Author: heartandsoul March 18, 2020 March 18, 2020

The Coronavirus has caused many of us to be shut-ins inside our own home, or at the very least lose access to our offsite gym. You want to get fit, but just because you’re at the house doesn’t mean you can’t exercise. In fact, I’d like to share with you 5 tips to stay … Continue reading

7 Ways to Manage and Reduce Stress

Author: heartandsoul March 13, 2020 March 13, 2020

Its 2:45pm. As I’m typing this, the President is about to declare a national emergency to speed the federal government’s response to the coronavirus outbreak. Sporting and entertainment events have been postponed. Disney World is to close. Stores are rationing toilet paper purchases and world governments are preparing for the worst. It’s no surprise … Continue reading

9 Reasons Why You Need to Walk More

Author: heartandsoul March 10, 2020 March 10, 2020

Thomas Jefferson once said that “walking is the best possible exercise.” And it’s true! The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity you’ve been doing since you were about a year old has amazing benefits. That’s why I’d like … Continue reading

How to Fit in Workouts on a Busy Schedule

Author: heartandsoul February 21, 2020 February 21, 2020

Sometimes it feels like the older I get, the busier my life becomes. Especially when you add in the labors of being a parent with small children. However, there are ways for all of us to be active — no matter your life circumstances. Below I’d like to share tips on how to fit … Continue reading

How to Create a Fitness Plan for Your Health Goals

Author: heartandsoul January 7, 2020 January 7, 2020

If you’re just starting to workout, it’s easy to talk yourself out of exercising. Even when I have the best intentions to work out, the excuses are always easy to find. Yet starting an exercise program is an important decision. By planning carefully and pacing yourself, you can establish a healthy habit that lasts … Continue reading

Tag: exercise