Tag: exercise at home

3 Ways to Improve Your Exercise Accountability

A new year brings new opportunities. As we create new resolutions, let’s also focus on ways to stay accountable! After all, at some point…you’ll mess up! The most important thing is how you get back on your feet. That’s why I’d like to share 3 ways to improve your exercise accountability. Sometimes you simply don’t … Continue reading "3 Ways to Improve Your Exercise Accountability"
Read More

5-Minute Introduction to Pilates

If you want to be more flexible and develop your core body strength, Pilates is the perfect activity.  Pilates is essentially a system of exercise and movement that is designed to increase strength, flexibility, and balance. If you’ve never tried this wonderful exercise, I’d like to share with you a 5-minute introduction to Pilates. The first thing … Continue reading "5-Minute Introduction to Pilates"
Read More

4 Easy Leg Exercises Without Using Equipment

  Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats.  I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason.  After all, we can’t sit all day and expect to … Continue reading "4 Easy Leg Exercises Without Using Equipment"
Read More

7 Great Exercises With Your Kids

  Trying to fit an exercise into your already busy day can be tough.  Balancing the responsibilities of being a parent can be even tougher.  However, having kids doesn’t mean giving up on your fitness.  In fact, exercising with your kids will strengthen the family bond and set a good example of how physical activity … Continue reading "7 Great Exercises With Your Kids"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.