Tag: exercise at home

5-Minute Introduction to Pilates

If you want to be more flexible and develop your core body strength, Pilates is the perfect activity.  Pilates is essentially a system of exercise and movement that is designed to increase strength, flexibility, and balance. If you’ve never tried this wonderful exercise, I’d like to share with you a 5-minute introduction to Pilates. The first thing … Continue reading "5-Minute Introduction to Pilates"
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4 Easy Leg Exercises Without Using Equipment

  Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats.  I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason.  After all, we can’t sit all day and expect to … Continue reading "4 Easy Leg Exercises Without Using Equipment"
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7 Great Exercises With Your Kids

  Trying to fit an exercise into your already busy day can be tough.  Balancing the responsibilities of being a parent can be even tougher.  However, having kids doesn’t mean giving up on your fitness.  In fact, exercising with your kids will strengthen the family bond and set a good example of how physical activity … Continue reading "7 Great Exercises With Your Kids"
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