Tag: energy

5 Surprising Health Benefits of Good Posture

  Growing up my grandfather often told me to “stand up straight”, but as an adult, I’ve never really received that directive.   Maybe I should have listened to him more often because posture is an overlooked part of wellness.  I’d like to share with you 5 surprising health benefits of good posture.   Being able … Continue reading "5 Surprising Health Benefits of Good Posture"
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10 Foods to Boost Your Energy

  The crash hit me hard.  It was only mid-afternoon, but I felt tired and my lack of energy was definitely affecting my productivity.  Haven’t we all been here at some point?   The truth is that the type of food we ingest plays an important role in determining our energy levels throughout the day. Even … Continue reading "10 Foods to Boost Your Energy"
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5-Minute Workouts for Your Lunch Break

If you’re running out of time to exercise today, you should probably just skip it, right?  Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right.  Micro-workouts can boost your health and strengthen your body.  A study from the University of Utah shows that … Continue reading "5-Minute Workouts for Your Lunch Break"
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