Tag: eating for exercise

7 Healthy Snacks to Support Your Diet

No one needs to stop snacking in order to lose weight. In fact, low-calorie snacks can help any dieter get past their weight-loss obstacles.  That’s why I’d like to share 7 healthy snacks to support your diet. According to a recent Nielsen report, 41% of North American respondents ate snacks instead of dinner at least … Continue reading "7 Healthy Snacks to Support Your Diet"
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How to Avoid Stress Eating at Home

If you find yourself itching for unhealthy foods during the COVID-19 pandemic, you’re not alone.  In times of stress, I often turn to junk food as a coping mechanism. It’s because emotional eating, or stress eating, often works as a way to release chemicals in our brain like dopamine that trigger our pleasure center and … Continue reading "How to Avoid Stress Eating at Home"
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How to Make Healthy Choices During Periods of Stress

  Right now, our entire globe is experiencing an unprecedented time of stress and upheaval — and it’s okay to acknowledge our collective feelings of fear, anger, disbelief, and, yes, even grief.  My own biggest weakness in this health journey is to “stress eat” during times of uncertainty and it appears I’m not alone. According … Continue reading "How to Make Healthy Choices During Periods of Stress"
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5 Diet Myths That You Need to Know

  Navigating a new diet can be tricky when there’s so much misinformation available.  Let’s face it:  diet fads change and what was once acceptable years ago can sometimes be proven false.  While I could run a 30 bullet point list on all the weight loss myths, I wanted to particularly highlight 5 diet myths … Continue reading "5 Diet Myths That You Need to Know"
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How to Make Nutritious Choices

  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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9 Tips to Maintain Your New Year’s Resolutions

  It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits.  In fact, according to Psychology Today, over … Continue reading "9 Tips to Maintain Your New Year’s Resolutions"
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