Tag: easy

5 Easy Back Exercises You Can Do at Home

  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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8 Surprising Ways to Boost Your Energy

  Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up.  In fact, many of your problems can be treated naturally.  That’s why I’d like to share 8 surprising ways to boost your energy.   Go Outside Head into the great outdoors — even if … Continue reading "8 Surprising Ways to Boost Your Energy"
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5 Healthy Meals You Can Make Under 5 Minutes

Although it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to eat whatever is easy to prepare and readily available.  And that means I tend to eat way too much junk food!  If you’re like me and prefer to make quick and easy meals part of your repertoire, … Continue reading "5 Healthy Meals You Can Make Under 5 Minutes"
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How to Practice Gratitude In Your Life

  Do you appreciate the small things in life?  Or do you let the small things get you down?  Often it comes down to your attitude of gratitude, and the benefits behind the practice are nearly endless.   People who regularly practice gratitude take the time to notice and reflect on things they’re thankful for every … Continue reading "How to Practice Gratitude In Your Life"
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3 Meditation Roadblocks (And How to Overcome Them)

  Think you can’t meditate?  If you find the process of clearing your mind to be totally overwhelming, we’re here to help.  Just remember that it’s perfectly okay to be imperfect in this practice.  Since a few minutes of mindfulness a day can have big benefits, I’d like to share 3 meditation roadblocks (and how … Continue reading "3 Meditation Roadblocks (And How to Overcome Them)"
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9 Ways to Eat Healthy on a Tight Budget

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading "9 Ways to Eat Healthy on a Tight Budget"
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