Tag: drink healthy

Three Easy Strategies for Staying Fit and Active While Traveling

  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
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5 Tips for Exercising in the Heat

  A beautiful sunny day is the ultimate motivation to go outside and exercise.  However, if you’re not careful, you can end up suffering from a heat-related health condition such as heat stroke, heat exhaustion, or extreme dehydration.  Fortunately, I have five tips for exercising in the heat. After exercising in cooler spring temperatures, hot … Continue reading "5 Tips for Exercising in the Heat"
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10 Foods to Boost Your Energy

  The crash hit me hard.  It was only mid-afternoon, but I felt tired and my lack of energy was definitely affecting my productivity.  Haven’t we all been here at some point?   The truth is that the type of food we ingest plays an important role in determining our energy levels throughout the day. Even … Continue reading "10 Foods to Boost Your Energy"
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5 Tips to Manage Stress

These days, it’s hard not to get overwhelmed once in a while.  Between juggling work, family, and other commitments, you can easily become too stressed out and busy.  Learning how to manage your stress takes practice, but it’s absolutely necessary.  In honor of Stress Awareness Month, I’d like to share a 5 tips to manage … Continue reading "5 Tips to Manage Stress"
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5 Quick & Easy Smoothie Recipes

Are you looking for something quick and healthy?  Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.  Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp.  And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading "5 Quick & Easy Smoothie Recipes"
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