Tag: diet

How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
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7 Healthy Snacks to Support Your Diet

No one needs to stop snacking in order to lose weight. In fact, low-calorie snacks can help any dieter get past their weight-loss obstacles.  That’s why I’d like to share 7 healthy snacks to support your diet. According to a recent Nielsen report, 41% of North American respondents ate snacks instead of dinner at least … Continue reading "7 Healthy Snacks to Support Your Diet"
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Healthy Fourth of July Desserts in 5-Minutes

Fireworks and barbecues are a quintessential part of our Fourth of July celebration. Not only do we celebrate with family and friends, but we also load up on lots of delicious food! If you’re trying to maintain a healthy lifestyle while enjoying our annual holiday, look no further. Scroll down to learn about a few … Continue reading "Healthy Fourth of July Desserts in 5-Minutes"
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9 Lean Protein Foods You Should Eat

  Are you consuming at least 3 ounces of lean protein per day?  According to the USDA, you should.  Now you may ask yourself the question, “What is considered lean?” Upon beginning my diet journey, I thought I had a clear cut idea of what was and wasn’t a lean protein.  However, upon doing research, … Continue reading "9 Lean Protein Foods You Should Eat"
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8 Surprising Ways to Boost Your Energy

  Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up.  In fact, many of your problems can be treated naturally.  That’s why I’d like to share 8 surprising ways to boost your energy.   Go Outside Head into the great outdoors — even if … Continue reading "8 Surprising Ways to Boost Your Energy"
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7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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