Tag: diet

Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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Sweet Tips for a Healthy Valentine’s Day

Valentine’s Day is all about romance and treating someone special with a box of chocolates.  However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones.  Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading "Sweet Tips for a Healthy Valentine’s Day"
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