Tag: depression

10 Best Free Mental Health Apps for 2019

  Apps are available for everything these days – from personal planning to games and fitness.  In addition, there are also apps that claim to help you look after your mental health and well-being.  Yet with literally hundreds of mental health apps to choose from – how do you know which one is right for … Continue reading "10 Best Free Mental Health Apps for 2019"
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Talking About Seasonal Depression – And How to Fight It

  “It just seems like I get depressed each winter,” a close friend told me.  My friend wasn’t going through a brief phase.  It was a recurring cycle of depression that severely affected her each winter. Seasonal Affective Disorder (SAD) is real.  And it disrupts millions of Americans each year. Seasonal Affective Disorder usually erupts … Continue reading "Talking About Seasonal Depression – And How to Fight It"
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