Tag: deep breathing

Deep Breathing Techniques for Relaxation

Have you ever noticed how you breathe when you feel relaxed?  Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Let’s take a look at a few deep breathing techniques that … Continue reading "Deep Breathing Techniques for Relaxation"
Read More

A 5-Minute Meditation for Inner Peace

Inner peace. Since we’re in the middle of a contentious election season, couldn’t we all use some of that right now? I’d like to share a 5-minute meditation for peace and clarity that you can use just about anywhere. In this 5-minute meditation, we will learn how to control your focus and use your breath … Continue reading "A 5-Minute Meditation for Inner Peace"
Read More

Deep Breathing Exercises You Can Try Right Now

It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.