Tag: calm

7 Simple Ways to Cultivate Calm

  Life throws us chaos on a regular basis.  In this day and age, it’s important to maintain a more restful, relaxed state of mind.  In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading "7 Simple Ways to Cultivate Calm"
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10 Best Free Mental Health Apps for 2019

  Apps are available for everything these days – from personal planning to games and fitness.  In addition, there are also apps that claim to help you look after your mental health and well-being.  Yet with literally hundreds of mental health apps to choose from – how do you know which one is right for … Continue reading "10 Best Free Mental Health Apps for 2019"
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