Tag: breathing techniques

Deep Breathing Techniques for Relaxation

Have you ever noticed how you breathe when you feel relaxed?  Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Let’s take a look at a few deep breathing techniques that … Continue reading "Deep Breathing Techniques for Relaxation"
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3 Breathing Techniques for Stress Management

Have you ever had a panic attack? It’s an awful feeling that is unexpected, debilitating, and intense. If you’re fortunate enough to have never experienced a panic attack, then most likely you’ve still experienced profound moments of overwhelming stress. Fortunately, there are ways to counteract those feelings that you can use at any time. Scroll … Continue reading "3 Breathing Techniques for Stress Management"
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Deep Breathing Exercises You Can Try Right Now

It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
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