Tag: BMI

5-Minute Workouts for Your Lunch Break

If you’re running out of time to exercise today, you should probably just skip it, right?  Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right.  Micro-workouts can boost your health and strengthen your body.  A study from the University of Utah shows that … Continue reading "5-Minute Workouts for Your Lunch Break"
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