Tag: bananas

7 Worst Breakfast Foods to Start Your Day

The comedian Jim Gaffigan once joked, “You can’t have cake for breakfast.  Unless it’s a pancake with syrup.” While light-hearted, this joke sums up most Americans attitude towards breakfast.  Doughnuts, sugary cereals, pastries and, yes, pancakes are generally accepted “breakfast meals”.  Yet often we find ourselves crashing after breakfast – immediately hitting the coffee machine … Continue reading "7 Worst Breakfast Foods to Start Your Day"
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10 Best Fruits for Weight Loss

  For my daughter, fruits are candy.  Yet why can’t we look at fruit in the same way when we’re striving to lose weight?  Certain fruits work wonderfully for an effective weight loss diet.  So, throw away those junk food snacks and replace them with the 10 best fruits to eat for weight loss. Strawberries … Continue reading "10 Best Fruits for Weight Loss"
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10 Foods to Boost Your Energy

  The crash hit me hard.  It was only mid-afternoon, but I felt tired and my lack of energy was definitely affecting my productivity.  Haven’t we all been here at some point?   The truth is that the type of food we ingest plays an important role in determining our energy levels throughout the day. Even … Continue reading "10 Foods to Boost Your Energy"
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5 Quick & Easy Smoothie Recipes

Are you looking for something quick and healthy?  Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.  Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp.  And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading "5 Quick & Easy Smoothie Recipes"
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