Tag: bananas

10 Foods to Boost Your Energy

  The crash hit me hard.  It was only mid-afternoon, but I felt tired and my lack of energy was definitely affecting my productivity.  Haven’t we all been here at some point?   The truth is that the type of food we ingest plays an important role in determining our energy levels throughout the day. Even … Continue reading "10 Foods to Boost Your Energy"
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5 Quick & Easy Smoothie Recipes

Are you looking for something quick and healthy?  Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.  Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp.  And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading "5 Quick & Easy Smoothie Recipes"
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