Tag: avocado

5 Minute Healthy Lunch Ideas

  In the middle of a busy morning, it’s hard enough to feed myself breakfast, so even thinking about lunch is sometimes challenging.  However, I’ve eventually learned to master the art of making quick and easy lunches as a great alternative to fast food meals.  Below I’ve compiled a few 5-minute healthy lunch ideas that … Continue reading "5 Minute Healthy Lunch Ideas"
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Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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Avocados Are Good for your Health!

 Got 5 minutes? Try an avocado! Fun fact: While we tend to think of avocados as vegetables, they are actually fruits — that are culinarily treated as a fat source — is that clear as mud? Avocados are packed with nutrition and are surprisingly versatile. Study after study touts their many health benefits, so today … Continue reading "Avocados Are Good for your Health!"
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