Tag: anxiety

10 Ways to Naturally Reduce Anxiety

  Some anxiety is a normal part of life.  It makes you aware of danger, motivates you to stay prepared, and helps you calculate risk.  However, when anxiety becomes a daily struggle, it’s time to act before it gets out of hand.  Unchecked anxiety may greatly impact your quality of life.  Below are 10 ways … Continue reading "10 Ways to Naturally Reduce Anxiety"
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10 Best Free Mental Health Apps for 2019

  Apps are available for everything these days – from personal planning to games and fitness.  In addition, there are also apps that claim to help you look after your mental health and well-being.  Yet with literally hundreds of mental health apps to choose from – how do you know which one is right for … Continue reading "10 Best Free Mental Health Apps for 2019"
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