Tag: activities

Healthy Fall Activities for the Entire Family

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and pumpkin spice flavoring on everything! But while it can be easy to focus on cool weather treats, there‚Äôs a lot more autumn-themed fun you can have that actually boosts your health, too. Scroll below for … Continue reading "Healthy Fall Activities for the Entire Family"
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8 Heart Healthy Activities This Summer

Did you know that according to the Center for Disease Control heart disease is America’s #1 killer? It’s true! One person dies every 37 seconds in the US from cardiovascular disease. That’s why it’s the leading cause of death in America for men, women, and most racial and ethnic groups. However, regular exercise and activity … Continue reading "8 Heart Healthy Activities This Summer"
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