Tag: 5 minutes

Five-Minute Holiday Stress Relievers

We are in the thick of the holiday season, which can be overwhelming, so I’m sharing some five-minute holiday stress relievers today! It’s easy to get bogged down and not take care of yourself between cooking and hosting, so hopefully these quick-and-easy self-care moments will help you recharge.
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How to Set a Daily Intention

I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading "How to Set a Daily Intention"
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Healthy Halloween Treats Kids Love

With Halloween *just* around the corner, I am already planning to swap out some of my children’s candy with a few healthy Halloween treats. Does anyone else do this, too? I promise it’s not as mean as it sounds as long as the swaps are fun and tasty!
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Avocados Are Good for your Health!

¬†Got 5 minutes? Try an avocado! Fun fact: While we tend to think of avocados as vegetables, they are actually fruits — that are culinarily treated as a fat source — is that clear as mud? Avocados are packed with nutrition and are surprisingly versatile. Study after study touts their many health benefits, so today … Continue reading "Avocados Are Good for your Health!"
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Office Stretches for Better Posture

Got 5 minutes? Stretch for better posture! Working a desk job can make it very difficult to maintain good health habits thanks to the sedentary nature of much of our days, as well as the physical demands of hunching over a keyboard or paperwork. But did you know that there are ways to gain better … Continue reading "Office Stretches for Better Posture"
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Health Benefits of Tea

Got 5 minutes? Steep the benefits of tea! Whether you like it ice cold or piping hot, tea is an incredibly versatile beverage that you can enjoy all year round. Each variety has its specific health properties, but no matter what you prefer to sip, you can reap the benefits of tea. As with any … Continue reading "Health Benefits of Tea"
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