Tag: 5 minutes

How to Boost Your Confidence Through Meditation

  With so many challenges in life, sometimes it’s important to take a moment to strengthen our confidence and improve productivity.  Let’s face it:  Without a strategy to bolster our self-esteem, self-doubt can easily undermine our confidence.  That’s why I’d like to talk about how to boost your confidence through meditation for genuine self-assurance.  My … Continue reading "How to Boost Your Confidence Through Meditation"
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5 Helpful Tips to Overcome Insomnia

  Do you consistently have trouble falling asleep?  Or maybe constantly waking up in the middle of the night without being able to fall back to sleep? The U.S. Department of Health and Human Services reports that about 60 million Americans suffer from insomnia each year.  In addition, The National Sleep Foundation reports that disordered … Continue reading "5 Helpful Tips to Overcome Insomnia"
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3 Healthy Post Holiday Recipes for the Entire Family

  There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? However, the bad news is that we feel stuck in a food coma after the holiday feast and are burdened with more pounds and extra inches. How can we get back in … Continue reading "3 Healthy Post Holiday Recipes for the Entire Family"
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How to Start a Gratitude Journal

  Did you know that simply reflecting on what you’re grateful for can actually lead to a happier, more content life?  All it takes is a few moments of your time and a gratitude journal to record your thoughts.  However, while writing about the big or small things you are thankful for may seem easy, … Continue reading "How to Start a Gratitude Journal"
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4 Easy Leg Exercises Without Using Equipment

  Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats.  I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason.  After all, we can’t sit all day and expect to … Continue reading "4 Easy Leg Exercises Without Using Equipment"
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5 Simple Ways to Keep a Positive Attitude

The baby’s crying. The to-do list at home is piling up.  And there’s never enough time to get things done.  With life’s constant distractions and headaches, keeping a positive attitude is never an easy choice.  However, keeping a positive attitude is simply a choice and when your mind is in the zone there’s little that … Continue reading "5 Simple Ways to Keep a Positive Attitude"
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