Tag: 5 minutes

3 Easy Tips for Stress Relief

  There’s no shortage of ways to get into a tangle of stress at work or at home.  With the day-to-day demands of life pressing down on your time, it’s important to maintain a healthy sense of peace in your life.  I’ve talked about stress relief methods before, but it’s an important topic worth revisiting.  … Continue reading "3 Easy Tips for Stress Relief"
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5-Minute Workout to Lose Belly Fat

  I know – it’s hard to find time to squeeze in a workout.   However, can you sacrifice 5 minutes to workout per day?  Most of us can – even though we tell ourselves we’re too busy.  Sacrificing just five minutes to workout per day can help chip away at stubborn belly fat. Please note, … Continue reading "5-Minute Workout to Lose Belly Fat"
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Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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Five-Minute Holiday Stress Relievers

We are in the thick of the holiday season, which can be overwhelming, so I’m sharing some five-minute holiday stress relievers today! It’s easy to get bogged down and not take care of yourself between cooking and hosting, so hopefully these quick-and-easy self-care moments will help you recharge.
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How to Set a Daily Intention

I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading "How to Set a Daily Intention"
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Healthy Halloween Treats Kids Love

With Halloween *just* around the corner, I am already planning to swap out some of my children’s candy with a few healthy Halloween treats. Does anyone else do this, too? I promise it’s not as mean as it sounds as long as the swaps are fun and tasty!
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