Tag: 5 minutes

5 Easy Back Exercises You Can Do at Home

  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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5 At Home Exercises You Can Do Anytime

  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading "5 At Home Exercises You Can Do Anytime"
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Deep Breathing Exercises You Can Try Right Now

It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
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The 6 Best Yoga YouTube Channels

If you’re like most citizens of earth, you’re stuck inside and waiting for this quarantine to finally end.  With gyms closed, sporting events shut down, and restaurants off-limits, many people are turning to the Internet and social media for connection.  With so much time on your hands, why not try something new? I’d like to … Continue reading "The 6 Best Yoga YouTube Channels"
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5 Healthy Meals You Can Make Under 5 Minutes

Although it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to eat whatever is easy to prepare and readily available.  And that means I tend to eat way too much junk food!  If you’re like me and prefer to make quick and easy meals part of your repertoire, … Continue reading "5 Healthy Meals You Can Make Under 5 Minutes"
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3 Meditation Roadblocks (And How to Overcome Them)

  Think you can’t meditate?  If you find the process of clearing your mind to be totally overwhelming, we’re here to help.  Just remember that it’s perfectly okay to be imperfect in this practice.  Since a few minutes of mindfulness a day can have big benefits, I’d like to share 3 meditation roadblocks (and how … Continue reading "3 Meditation Roadblocks (And How to Overcome Them)"
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