Tag: 10 minutes

5 Easy Back Exercises You Can Do at Home

  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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8 Surprising Ways to Boost Your Energy

  Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up.  In fact, many of your problems can be treated naturally.  That’s why I’d like to share 8 surprising ways to boost your energy.   Go Outside Head into the great outdoors — even if … Continue reading "8 Surprising Ways to Boost Your Energy"
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5 At Home Exercises You Can Do Anytime

  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading "5 At Home Exercises You Can Do Anytime"
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Deep Breathing Exercises You Can Try Right Now

It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
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The 6 Best Yoga YouTube Channels

If you’re like most citizens of earth, you’re stuck inside and waiting for this quarantine to finally end.  With gyms closed, sporting events shut down, and restaurants off-limits, many people are turning to the Internet and social media for connection.  With so much time on your hands, why not try something new? I’d like to … Continue reading "The 6 Best Yoga YouTube Channels"
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How to Channel Your Inner Calm

  Can your life be busy, hectic, and sometimes overwhelming?  It doesn’t have to be that way.  I think we’ve all experienced times when life can stagger you with stress.  And that’s why I’ve pulled together a few handy tips to learn how to channel your inner calm. Caring for yourself should be a priority.  … Continue reading "How to Channel Your Inner Calm"
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