Tag: 10 minutes

10 Quick & Healthy Lunch Ideas

  To start off the New Year right I’d like to share with you some easy, low-cal lunch ideas that you can make in under 15 minutes.  I know, I know — another list.  However, one of the biggest pitfalls I can make is not bringing my lunch to work and succumbing to guilty-pleasure fast … Continue reading "10 Quick & Healthy Lunch Ideas"
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Health Benefits of Coffee (yes!)

Got 10 minutes? Have a cup of joe and reap the health benefits of coffee! Happy Labor Day! I hope you office workers are enjoying the day off, and if you’re an essential staff, I hope it’s not too busy a work day for you. Today I’m popping in with a new post full of … Continue reading "Health Benefits of Coffee (yes!)"
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My Favorite Online HIIT Videos

One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.
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3 Recipes for DIY Self Care

Got 10 minutes? Indulge in some DIY self care! We all know that self care is vital for our physical, mental, and emotional health, but it can be so hard to take the time we need to relax and recharge. Even worse, it can be so expensive! I’m a wannabe homesteading girl at heart, so … Continue reading "3 Recipes for DIY Self Care"
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4 Ways to De-Stress Now

Got 10 minutes? Try one of these ways to de-stress! Life is beyond stressful sometimes. We are pulled in so many different directions — careers, kids, trying to squeeze in some “me time” — that sometimes it feels impossible to avoid that overwhelm. But we do owe it to ourselves to try to avoid the heart … Continue reading "4 Ways to De-Stress Now"
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