With Halloween *just* around the corner, I am already planning to swap out some of my children’s candy with a few healthy Halloween treats. Does anyone else do this, too? I promise it’s not as mean as it sounds as long as the swaps are fun and tasty!
Got 5 minutes? Try an avocado! Fun fact: While we tend to think of avocados as vegetables, they are actually fruits — that are culinarily treated as a fat source — is that clear as mud? Avocados are packed with nutrition and are surprisingly versatile. Study after study touts their many health benefits, so today … Continue reading “Avocados Are Good for your Health!”
Got 10 minutes? Have a cup of joe and reap the health benefits of coffee! Happy Labor Day! I hope you office workers are enjoying the day off, and if you’re an essential staff, I hope it’s not too busy a workday for you. Today I’m popping in with a new post full of excellent … Continue reading “Health Benefits of Coffee (yes!)”