Five-Minute Holiday Stress Relievers
We are in the thick of the holiday season, which can be overwhelming, so I’m sharing some five-minute holiday stress relievers today! It’s easy to get bogged down and not take care of yourself between cooking and hosting, so hopefully these quick-and-easy self-care moments will help you recharge.
Build a Daily Meditation Habit
Daily meditation — even for just a few minutes — can have a majorly positive impact on your health. Not only does meditating calm your mind, but it can actually improve your physical health, too.
How to Set a Daily Intention
I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading “How to Set a Daily Intention”
