Quick Start

Quick Start
May 9, 2017
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Five-Minute Holiday Stress Relievers

White hands with painted fingernails and fingerless gloves hold a mug in front of holiday lights with the title, "Five-Minute Holiday Stress Relievers"

We are in the thick of the holiday season, which can be overwhelming, so I’m sharing some five-minute holiday stress relievers today! It’s easy to get bogged down and not take care of yourself between cooking and hosting, so hopefully these quick-and-easy self-care moments will help you recharge.

Build a Daily Meditation Habit

image of light-skinned woman meditating with the title "Build a Daily Meditation Habit"

Daily meditation — even for just a few minutes — can have a majorly positive impact on your health. Not only does meditating calm your mind, but it can actually improve your physical health, too.

How to Set a Daily Intention

a woman with a sparkly ring writes in a red journal with the title "Set a Daily Intention"

I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading “How to Set a Daily Intention”

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