The Health Benefits of Walking

Got 30 minutes? Reap the health benefits of walking! We all know the many benefits of exercise, but between all our commitments, it can be hard to find the time or energy. Today I offer a simple solution: walking! No matter your current activity level or schedule, most of us can find the time to squeeze … Continue reading "The Health Benefits of Walking"
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The Ripple Effect on Heart & Soul Blog

Welcome to the Heart & Soul Blog! This space is my little corner of the internet to share with you what I learn and experience when it comes to nutrition, exercise, stress relief, and more. Basically I want to share all the good stuff that keeps my heart and soul in balance. Another key component is … Continue reading "The Ripple Effect on Heart & Soul Blog"
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