Five Ways to Eat for Energy

I hope everyone’s week is off to a great start! Today I want to talk about how important it is to eat for energy, especially when you’re exercising regularly.  
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4 Ways to De-Stress Now

Got 10 minutes? Try one of these ways to de-stress! Life is beyond stressful sometimes. We are pulled in so many different directions — careers, kids, trying to squeeze in some “me time” — that sometimes it feels impossible to avoid that overwhelm. But we do owe it to ourselves to try to avoid the heart … Continue reading "4 Ways to De-Stress Now"
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The Health Benefits of Walking

Got 30 minutes? Reap the health benefits of walking! We all know the many benefits of exercise, but between all our commitments, it can be hard to find the time or energy. Today I offer a simple solution: walking! No matter your current activity level or schedule, most of us can find the time to squeeze … Continue reading "The Health Benefits of Walking"
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The Ripple Effect on Heart & Soul Blog

Welcome to the Heart & Soul Blog! This space is my little corner of the internet to share with you what I learn and experience when it comes to nutrition, exercise, stress relief, and more. Basically I want to share all the good stuff that keeps my heart and soul in balance. Another key component is … Continue reading "The Ripple Effect on Heart & Soul Blog"
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