Heart and Soul Blog - Page 37 of 38 - One single step can change everything.

3 Recipes for DIY Self Care

Author: heartandsoul August 13, 2018 June 11, 2020

Got 10 minutes? Indulge in some DIY self care! We all know that self care is vital for our physical, mental, and emotional health, but it can be so hard to take the time we need to relax and recharge. Even worse, it can be so expensive! I’m a wannabe homesteading girl at heart, so … Continue reading

4 Healthy Slow Cooker Breakfasts

Author: heartandsoul August 6, 2018 June 11, 2020

One of the biggest impediments to living a healthy lifestyle is time. Cooking fresh, healthful meals from scratch can be time-consuming, but we all know it’s the best way to eat! So today I wanted to share some of my favorite healthy slow cooker breakfasts.

Office Stretches for Better Posture

Author: heartandsoul July 30, 2018 June 11, 2020

Got 5 minutes? Stretch for better posture! Working a desk job can make it very difficult to maintain good health habits thanks to the sedentary nature of much of our days, as well as the physical demands of hunching over a keyboard or paperwork. But did you know that there are ways to gain better … Continue reading

Health Benefits of Tea

Author: heartandsoul July 23, 2018 June 11, 2020

Got 5 minutes? Steep the benefits of tea! Whether you like it ice cold or piping hot, tea is an incredibly versatile beverage that you can enjoy all year round. Each variety has its specific health properties, but no matter what you prefer to sip, you can reap the benefits of tea. As with any … Continue reading

Pets are good for our health

Author: heartandsoul July 16, 2018 June 11, 2020

Got 5 minutes? Give Fido or Fluffy some affection! Here’s something new and fun I learned: pets are good for our health! Even if you’re not a pet owner (like me), you can still reap the benefits of being around an animal. Keep reading to learn more!

Five Ways to Eat for Energy

Author: heartandsoul July 9, 2018 June 11, 2020

I hope everyone’s week is off to a great start! Today I want to talk about how important it is to eat for energy, especially when you’re exercising regularly.

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