9 Best Fitness Apps for 2020

Author: heartandsoul August 3, 2020 August 3, 2020
Have you ever used a fitness app? With the coronavirus keeping many people from accessing their local gym or fitness class, the time is right to discover a new fitness app that’s right for you. There are so many choices, but I’m here to help you narrow down the 9 best fitness apps for 2020. … Continue reading "9 Best Fitness Apps for 2020"
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7 Ways to Practice Generosity

Author: heartandsoul July 31, 2020 July 31, 2020
Do you define yourself as a generous person? In our hearts, we all know how important it is to share and give to others (and how good it makes us feel when we do).  I know that many days I succeed in only living selfishly, but many experts agree that generosity is a practice that … Continue reading "7 Ways to Practice Generosity"
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10 Surprisingly Healthy Fast Food Meals

Author: heartandsoul July 29, 2020 July 29, 2020
I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading "10 Surprisingly Healthy Fast Food Meals"
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Your 5-Minute Warm-Up Before Exercising

Author: heartandsoul July 22, 2020 July 22, 2020
Do you properly warm up before beginning a heavy workout? Whether you are running or strength training, a proper warm-up is probably the most important 3-5 minutes of your day. If you’re not sure where to get started, I’d like to introduce a 5-minute warm-up you should try. Your perfect warm-up is usually between 3-5 … Continue reading "Your 5-Minute Warm-Up Before Exercising"
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Healthy Cool Treats for Hot Summer Days

Author: heartandsoul July 20, 2020 July 20, 2020
Summer is here and that means your days are filled with outdoor play in the hot sun. Your friends, spouse, or kids will thank you when you make them a cool and refreshing snack to enjoy. Better yet, all options listed below are lite and healthy. Here are some healthy cool treats to enjoy with … Continue reading "Healthy Cool Treats for Hot Summer Days"
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5 Exercises for a Strong Lower Back

Author: heartandsoul July 17, 2020 July 17, 2020
Why are lower back exercises important? They often seem to be overlooked in favor of building a strong chest and biceps. Yet, exercising your lower back provides serious benefits for injury prevention and overall function. That’s why I’d like to introduce to you 5 exercises for a strong lower back that you can perform anytime. … Continue reading "5 Exercises for a Strong Lower Back"
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