5 Unhealthiest McDonald’s Menu Items to Avoid

Fast food restaurants are typically stereotyped for being calorie-dense diet crashers, but some are worse than others.  Way worse. And when we think of fast-food, the epitome generally is McDonald’s. Here’s a list of the five unhealthiest McDonald’s menu items to absolutely avoid.  McDonald’s has become one of the largest corporations in the world of fast-food … Continue reading "5 Unhealthiest McDonald’s Menu Items to Avoid"
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7 Reasons Dancing Is Good For Your Health

Lyall Watson once said, “Dancing is surely the most basic and relevant of all forms of expression.” Yet do we fully understand the amazing health benefits that can occur when we shake a leg? Let’s explore 7 reasons why dancing is good for your health! They say you should dance like no one’s watching, and … Continue reading "7 Reasons Dancing Is Good For Your Health"
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5 Amazing Health Benefits of Gardening

If you’re interested in growing a garden so you have access to fresh vegetables all season long, you will be even happier to know that the benefits of starting a garden extend well beyond having healthy food at your fingertips. Let’s explore 5 amazing health benefits of gardening that will motivate you to keep your … Continue reading "5 Amazing Health Benefits of Gardening"
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How to Create a Wellness Journal

A wellness journal is a written document dedicated to keeping track of your wellbeing. Rather than just writing out events of the day or your response to an emotional experience, wellness journals are designed to track a goal or an intention. Starting a wellness journal is a great way to help you feel at peace or … Continue reading "How to Create a Wellness Journal"
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7 Belly Fat Exercises You’ll Love

What’s one of the seemingly hardest areas to lose weight? I’d argue it’s probably the belly. That hard-to-lose fat in the lower belly is called “visceral fat” and can be more than just a nuisance. It can cause health problems and put you at risk for diabetes and heart disease. So, whether you do it … Continue reading "7 Belly Fat Exercises You’ll Love"
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5 Hiking Safety Tips to Avoid Danger

Many of us are hitting local trails and open spaces this spring as a way to escape the quarantine blues. Hiking is one of those activities that’s free and fun, but there are some hazards that we should all be aware of before heading out on our next adventure. Below are 5 hiking safety tips … Continue reading "5 Hiking Safety Tips to Avoid Danger"
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