10 Quick & Healthy Lunch Ideas

Author: heartandsoul January 10, 2019 January 10, 2019
  To start off the New Year right I’d like to share with you some easy, low-cal lunch ideas that you can make in under 15 minutes.  I know, I know — another list.  However, one of the biggest pitfalls I can make is not bringing my lunch to work and succumbing to guilty-pleasure fast … Continue reading "10 Quick & Healthy Lunch Ideas"
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New Year’s Resolutions into Habits

Author: heartandsoul December 31, 2018 November 19, 2018
It’s that time of year when we all start thinking about how to be better, happier, and healthier, but the hardest part of making New Year’s resolutions is turning them into habits. I want 2019 to rock, so my first resolution is for the rest of my resolutions to be attainable and beneficial. Care to … Continue reading "New Year’s Resolutions into Habits"
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Five-Minute Holiday Stress Relievers

Author: heartandsoul December 24, 2018 November 21, 2018
We are in the thick of the holiday season, which can be overwhelming, so I’m sharing some five-minute holiday stress relievers today! It’s easy to get bogged down and not take care of yourself between cooking and hosting, so hopefully these quick-and-easy self-care moments will help you recharge.
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Staying Fit with Kids: Exercise for Parents

Author: heartandsoul December 17, 2018 November 20, 2018
I recently asked my friends what I should blog about, and the response was almost unanimous: staying fit with kids! As parents — and moms especially — it’s easy to lose that piece of your routine, but the truth is we need a solid exercise routine probably more than anyone else! While I always have … Continue reading "Staying Fit with Kids: Exercise for Parents"
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Build a Daily Meditation Habit

Author: heartandsoul December 10, 2018 November 19, 2018
Daily meditation — even for just a few minutes — can have a majorly positive impact on your health. Not only does meditating calm your mind, but it can actually improve your physical health, too.
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Making Healthy Choices about Added Sugars

Author: heartandsoul December 3, 2018 November 19, 2018
Today I am so excited to bring this guest post by a brilliant friend of mine all about added sugars. Jennifer Shukaitis has a Master of Public Health (MPH) and is an Assistant Professor/Educator in the Department of Family and Community Health Sciences at Rutgers Cooperative Extension. I hope you enjoy what she has to say! Many … Continue reading "Making Healthy Choices about Added Sugars"
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