Five Vegan Recipes for Meatless Mondays

Author: heartandsoul November 12, 2018 November 9, 2018
Have you ever heard of Meatless Mondays? It’s a term I haven’t seen used much in recent years, but it used to be all the rage in the blog community! And even more, it’s an idea I’ve adapted into our family meal planning. Today I wanted to share five of my favorite vegan recipes you … Continue reading "Five Vegan Recipes for Meatless Mondays"
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How to Set a Daily Intention

Author: heartandsoul November 5, 2018 November 5, 2018
I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading "How to Set a Daily Intention"
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Healthy Halloween Treats Kids Love

Author: heartandsoul October 29, 2018 October 29, 2018
With Halloween *just* around the corner, I am already planning to swap out some of my children’s candy with a few healthy Halloween treats. Does anyone else do this, too? I promise it’s not as mean as it sounds as long as the swaps are fun and tasty!
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How to Meal Prep for School Lunches

Author: heartandsoul October 22, 2018 October 29, 2018
Friends, we’ve reached that point of the academic year when packing school lunches every day feels like a *huge* chore. I mean, do these kids really need lunch every single day?? 😉 One of my secrets is doing easy meal prep for school lunches. Today I wanted to share some of my favorite simple tips … Continue reading "How to Meal Prep for School Lunches"
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Tips for Running in Cold Weather

Author: heartandsoul October 15, 2018 October 12, 2018
The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading "Tips for Running in Cold Weather"
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Healthy Slow Cooker Recipes

Author: heartandsoul October 8, 2018 October 4, 2018
It’s fall, y’all, which means it’s time for another roundup of healthy slow cooker recipes! This is one of my favorite styles of cooking, so get ready for a hearty list of eight delicious things you gotta put on your menu stat!
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