5 Yoga Poses for Strong Abs

Author: heartandsoul July 1, 2019 July 1, 2019
  Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.  Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses.  So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading "5 Yoga Poses for Strong Abs"
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5 Healthy Late Night Snack Ideas

Author: heartandsoul June 28, 2019 June 28, 2019
  When it’s late at night and you’re hungry – what do you do?  Contrary to popular belief, going to bed hungry isn’t going to help you with your weight loss plans.  In fact, going to bed food-deprived means you’re more likely to wake up around 3 AM to raid the refrigerator.  Or, you’re likely … Continue reading "5 Healthy Late Night Snack Ideas"
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10 Best Free Mental Health Apps for 2019

Author: heartandsoul June 24, 2019 June 24, 2019
  Apps are available for everything these days – from personal planning to games and fitness.  In addition, there are also apps that claim to help you look after your mental health and well-being.  Yet with literally hundreds of mental health apps to choose from – how do you know which one is right for … Continue reading "10 Best Free Mental Health Apps for 2019"
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5 Minute Healthy Lunch Ideas

Author: heartandsoul June 20, 2019 June 20, 2019
  In the middle of a busy morning, it’s hard enough to feed myself breakfast, so even thinking about lunch is sometimes challenging.  However, I’ve eventually learned to master the art of making quick and easy lunches as a great alternative to fast food meals.  Below I’ve compiled a few 5-minute healthy lunch ideas that … Continue reading "5 Minute Healthy Lunch Ideas"
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10 Surprising Health Benefits of Tomatoes

Author: heartandsoul June 17, 2019 June 17, 2019
  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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7 Best Free Fitness Apps for 2019

Author: heartandsoul June 13, 2019 June 13, 2019
  When it comes to exercise equipment, the most valuable piece of gear might be right in your back pocket.  Whether your workout routine involves strength training, yoga, running, or some other form of fitness, you can find a great workout partner simply by downloading an app on your phone.  However, the problem I run … Continue reading "7 Best Free Fitness Apps for 2019"
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