Heart and Soul Blog - Page 3 of 18 - One single step can change everything.

3 Healthy Post Holiday Recipes for the Entire Family

Author: heartandsoul December 26, 2019 December 26, 2019

There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? However, the bad news is that we feel stuck in a food coma after the holiday feast and are burdened with more pounds and extra inches. How can we get back in … Continue reading

7 Healthy Winter Activity Ideas for the Entire Family

Author: heartandsoul December 20, 2019 December 20, 2019

Winter is here and it’s cold outside. However, just because it’s winter doesn’t mean healthy activities as a family have to stop. In fact, if cold weather and snow days have given your family the winter jitters, I’ve listed 7 healthy winter activity ideas for the entire family. There are plenty of fun outdoor … Continue reading

7 Tips to Let Go of Holiday Stress

Author: heartandsoul December 19, 2019 December 23, 2019

While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety, and angst. In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays. To help you with the holiday season, I’ve put together … Continue reading

5 Tips to Get Your Diet Back on Track

Author: heartandsoul November 26, 2019 November 26, 2019

“Thanksgiving, man. Not a good day to be my pants.” This quote is from comedian Kevin James. While funny, it also has a good point. All of us, at some point or another, will “mess up” our diets. And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading

9 Unhealthy Fast Food Meals to Absolutely Avoid

Author: heartandsoul November 22, 2019 November 22, 2019

I have to be honest: Avoiding fast food to maintain a healthy lifestyle has been a real struggle. Yet I’ve come to realize that while fast food may be convenient for your time, it’s certainly not for your health. If your goal is to focus on a healthier diet, I’d like to share with … Continue reading

5 Ways to Overcome Common Excuses to Not Exercise

Author: heartandsoul November 15, 2019 November 15, 2019

We always start with the best intentions, don’t we? Yet sometimes it feels like there are a million reasons to skip your fitness routine. In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer. … Continue reading

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