3 Meditation Roadblocks (And How to Overcome Them)

Author: heartandsoul February 28, 2020 February 28, 2020
  Think you can’t meditate?  If you find the process of clearing your mind to be totally overwhelming, we’re here to help.  Just remember that it’s perfectly okay to be imperfect in this practice.  Since a few minutes of mindfulness a day can have big benefits, I’d like to share 3 meditation roadblocks (and how … Continue reading "3 Meditation Roadblocks (And How to Overcome Them)"
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3 Tips to Sleep Better Naturally

Author: heartandsoul February 24, 2020 February 24, 2020
  We all have trouble sleeping from time to time, but when insomnia persists day after day, it can become a real problem.  If you’ve been having trouble falling asleep or staying asleep, you may have turned to sleep medications in search of restful slumber.  However, these drugs can have side effects — including appetite … Continue reading "3 Tips to Sleep Better Naturally"
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How to Fit in Workouts on a Busy Schedule

Author: heartandsoul February 21, 2020 February 21, 2020
  Sometimes it feels like the older I get, the busier my life becomes.  Especially when you add in the labors of being a parent with small children.  However, there are ways for all of us to be active — no matter your life circumstances.   Below I’d like to share tips on how to fit … Continue reading "How to Fit in Workouts on a Busy Schedule"
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How to Channel Your Inner Calm

Author: heartandsoul February 17, 2020 February 17, 2020
  Can your life be busy, hectic, and sometimes overwhelming?  It doesn’t have to be that way.  I think we’ve all experienced times when life can stagger you with stress.  And that’s why I’ve pulled together a few handy tips to learn how to channel your inner calm. Caring for yourself should be a priority.  … Continue reading "How to Channel Your Inner Calm"
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How to Make Nutritious Choices

Author: heartandsoul February 14, 2020 February 14, 2020
  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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5 Basic Beginners Yoga Poses

Author: heartandsoul February 11, 2020 February 11, 2020
  Planning to start yoga?  Are you confused by the different styles and poses?  Attempting yoga for the first time can be intimidating, but don’t worry!  It”s really good for you and is a great way to develop strength, stamina, and flexibility.  That’s why I’d like to share with you 5 basic beginners yoga poses … Continue reading "5 Basic Beginners Yoga Poses"
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