3 Recipes for DIY Self Care

Got 10 minutes? Indulge in some DIY self care! We all know that self care is vital for our physical, mental, and emotional health, but it can be so hard to take the time we need to relax and recharge. Even worse, it can be so expensive! I’m a wannabe homesteading girl at heart, so … Continue reading "3 Recipes for DIY Self Care"
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4 Healthy Slow Cooker Breakfasts

One of the biggest impediments to living a healthy lifestyle is time. Cooking fresh, healthful meals from scratch can be time-consuming, but we all know it’s the best way to eat! So today I wanted to share some of my favorite healthy slow cooker breakfasts.
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Office Stretches for Better Posture

Got 5 minutes? Stretch for better posture! Working a desk job can make it very difficult to maintain good health habits thanks to the sedentary nature of much of our days, as well as the physical demands of hunching over a keyboard or paperwork. But did you know that there are ways to gain better … Continue reading "Office Stretches for Better Posture"
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Health Benefits of Tea

Got 5 minutes? Steep the benefits of tea! Whether you like it ice cold or piping hot, tea is an incredibly versatile beverage that you can enjoy all year round. Each variety has its specific health properties, but no matter what you prefer to sip, you can reap the benefits of tea. As with any … Continue reading "Health Benefits of Tea"
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Pets are good for our health

Got 5 minutes? Give Fido or Fluffy some affection! Here’s something new and fun I learned: pets are good for our health! Even if you’re not a pet owner (like me), you can still reap the benefits of being around an animal. Keep reading to learn more!
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Five Ways to Eat for Energy

I hope everyone’s week is off to a great start! Today I want to talk about how important it is to eat for energy, especially when you’re exercising regularly.  
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