10 Best Free Mental Health Apps for 2019

  Apps are available for everything these days – from personal planning to games and fitness.  In addition, there are also apps that claim to help you look after your mental health and well-being.  Yet with literally hundreds of mental health apps to choose from – how do you know which one is right for … Continue reading "10 Best Free Mental Health Apps for 2019"
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5 Minute Healthy Lunch Ideas

  In the middle of a busy morning, it’s hard enough to feed myself breakfast, so even thinking about lunch is sometimes challenging.  However, I’ve eventually learned to master the art of making quick and easy lunches as a great alternative to fast food meals.  Below I’ve compiled a few 5-minute healthy lunch ideas that … Continue reading "5 Minute Healthy Lunch Ideas"
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10 Surprising Health Benefits of Tomatoes

  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
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7 Best Free Fitness Apps for 2019

  When it comes to exercise equipment, the most valuable piece of gear might be right in your back pocket.  Whether your workout routine involves strength training, yoga, running, or some other form of fitness, you can find a great workout partner simply by downloading an app on your phone.  However, the problem I run … Continue reading "7 Best Free Fitness Apps for 2019"
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Three Easy Strategies for Staying Fit and Active While Traveling

  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
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5 Tips to Form Healthy Habits

  Old habits are hard to break.  And it’s especially hard to form new ones.   Whether you’re hoping to lose weight, eat better, or get stronger, you may have a newfound desire to improve your overall health.  Below are five tips to form healthy habits that will last a lifetime. Enhance Your Awareness The first … Continue reading "5 Tips to Form Healthy Habits"
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