Quick & Easy Post-Workout Meals

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading "Quick & Easy Post-Workout Meals"
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5-Minute Workouts for Your Lunch Break

If you’re running out of time to exercise today, you should probably just skip it, right?  Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right.  Micro-workouts can boost your health and strengthen your body.  A study from the University of Utah shows that … Continue reading "5-Minute Workouts for Your Lunch Break"
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Sweet Tips for a Healthy Valentine’s Day

Valentine’s Day is all about romance and treating someone special with a box of chocolates.  However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones.  Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading "Sweet Tips for a Healthy Valentine’s Day"
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Morning Motivation Habits

  It’s amazing what a bit of encouragement and positive reinforcement can do.  A small bit of morning motivation can go a long way to make you feel better and make life feel brighter.  While it can be challenging, you should never start your day in a rush or even dread mornings.  They are supposed … Continue reading "Morning Motivation Habits"
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Healthy Fruit Snacks Kids Love

  Let’s face it – kids are picky eaters.  And if they’re anything like mine they’re against eating snacks beyond Cheez-It crackers.  I’ve talked about how to meal prep for school lunches.  Yet the struggle to introduce healthy fruit snacks is real.  To help, I’ve compiled some fun recipes and ideas that kids (and adults) … Continue reading "Healthy Fruit Snacks Kids Love"
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Talking About Seasonal Depression – And How to Fight It

  “It just seems like I get depressed each winter,” a close friend told me.  My friend wasn’t going through a brief phase.  It was a recurring cycle of depression that severely affected her each winter. Seasonal Affective Disorder (SAD) is real.  And it disrupts millions of Americans each year. Seasonal Affective Disorder usually erupts … Continue reading "Talking About Seasonal Depression – And How to Fight It"
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