A Beginner’s Guide to Cycling

Cycling can sometimes come off as intimidating if you’re brand new to getting back on the bike for the first time in a few years. The resulting COVID-19 lockdown has caused many of us to start riding a bike again, or for the first time. Here are some helpful tips for setting you on the … Continue reading "A Beginner’s Guide to Cycling"
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How Religion is Good for Your Mental Health

People have attempted for centuries to understand the impact religion can have on human beings, both mentally and physically. Today, there is a growing body of evidence that shows a link between spirituality and wellbeing. So, let’s explore how religion is good for your mental health. Religion gives people something to believe in. It also … Continue reading "How Religion is Good for Your Mental Health"
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5 Sleep Sounds For A Good Night’s Rest

Since outside noises can easily startle people awake and make it difficult to fall back asleep, your bedroom should promote restful sleep. But for many, a tranquil bedroom can be hard to come by. Let’s take a closer look at 5 sleep sounds that encourage rest.   How does the science of sleep sounds work? Even … Continue reading "5 Sleep Sounds For A Good Night’s Rest"
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7 Healthy Spring Activities for the Entire Family

Now that we’re past the winter doldrums, let’s focus on ways to get out of the house and have fun. As a parent, it can sometimes feel overwhelming when the weather starts to warm. Kids want to do all sorts of activities outside to celebrate. Yet, don’t fret; below, we have 7 healthy spring activities … Continue reading "7 Healthy Spring Activities for the Entire Family"
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3 Easy Breathing Exercises for Better Sleep

With the pandemic into its second year, months of social distancing have shaken our daily routines, obliterated work-life boundaries, and brought ongoing uncertainty into our lives – with disastrous consequences for sleep. Recent studies worldwide prove that more people are losing their sleep due to the trauma and anxiety contributed to COVID-19. Some even have … Continue reading "3 Easy Breathing Exercises for Better Sleep"
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5 Unhealthiest Chick-Fil-A Menu Items to Avoid

People love Chick-Fil-A food. According to the annual American Customer Satisfaction Index, the Atlanta-based eatery is America’s favorite fast-food restaurant. And why not? The food is good, the service is typically top-notch, and the restaurant is known for its cleanliness. Yet, there are many menu items available that can ruin your diet. Let’s take a look … Continue reading "5 Unhealthiest Chick-Fil-A Menu Items to Avoid"
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