Light Exercises After Eating Too Much

During the holiday’s people count their blessings, but forget to count their calories. The average holiday meal hits its high note with a whopping 3,000 to 4,500 calories. So, let’s focus on light exercises to do after eating too much this holiday season. Many studies have demonstrated that the timing of meals and exercise is … Continue reading "Light Exercises After Eating Too Much"
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Winter Activities Your Family Will Love

The winter certainly has its benefits — the start to a new year, wonderful holidays to celebrate, and beautiful snowy scenes. However, cold weather comes with its own sets of challenges, like frigid temps and the temptation to hibernate. Particularly this year during COVID, we all need some boredom busters. That’s why I wanted to … Continue reading "Winter Activities Your Family Will Love"
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5 Herbal Holiday Teas Perfect for the Season

Whether you want something to warm you up in winter or get you in the Christmas spirit, herbal tea is the perfect drink to fuel your soul. For me personally, the smell of oranges and mandarins reminds me of Christmas but there is also cinnamon, cloves, anise, and even mistletoe!  That’s why I’d like to … Continue reading "5 Herbal Holiday Teas Perfect for the Season"
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12 Healthy Holiday Activities Your Kids Will Love

It’s getting to be ’tis the season when children are out of school for winter break. Will healthy holiday plans get derailed when your kids demand constant attention while at home? Scroll below as we share 12 healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact … Continue reading "12 Healthy Holiday Activities Your Kids Will Love"
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7 Holiday Yoga Poses to Promote Calm

While the holidays are a time to celebrate, eat delicious food, and spend time with those you love, they can also bring in a little bit of holiday stress. So to get the most out of this holiday season, it’s important to make joy and self-care a priority. That’s why I’d like to share 7 holiday … Continue reading "7 Holiday Yoga Poses to Promote Calm"
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5 Sleep Harmful Foods That Cause Insomnia

If you’ve tried every sleep remedy under the sun, check your diet. That’s right — you may be simply eating the wrong foods before going to bed. If you’re having trouble, here are 5 sleep harmful foods that may be keeping you up at night. Before we begin, here are a few things that will … Continue reading "5 Sleep Harmful Foods That Cause Insomnia"
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