7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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Healthy Family Activities to Do at Home

What can you do with your family while stuck at home during quarantine?  Besides staring at a screen, that question can sometimes be difficult.  However, fostering healthy behaviors, staying active, and eating nutritiously at home is vital for a child’s development.  That’s why I’m here to share a few healthy family activities that you can … Continue reading "Healthy Family Activities to Do at Home"
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5 At Home Exercises You Can Do Anytime

  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading "5 At Home Exercises You Can Do Anytime"
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6 Tips for Better Sleep During a Pandemic

  As the COVID-19 pandemic continues to spread and sow anxiety, getting a good night’s sleep may be more important now than ever.  A good night’s sleep is paramount for your health as it plays a direct role in your body’s ability to boost its immune system. That’s why I’d like to share 6 tips … Continue reading "6 Tips for Better Sleep During a Pandemic"
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How to Avoid Stress Eating at Home

If you find yourself itching for unhealthy foods during the COVID-19 pandemic, you’re not alone.  In times of stress, I often turn to junk food as a coping mechanism. It’s because emotional eating, or stress eating, often works as a way to release chemicals in our brain like dopamine that trigger our pleasure center and … Continue reading "How to Avoid Stress Eating at Home"
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7 Morning Stretches to Kickstart Your Day

I am a morning person, but that doesn’t mean I’m disciplined to work out when I first wake up.  In fact, when I do motivate myself to work out I completely jump into my activity without stretching.  Yet many people will warn you that a proper stretch before exercising can save you plenty of trouble … Continue reading "7 Morning Stretches to Kickstart Your Day"
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