10 Surprisingly Healthy Fast Food Meals

I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading "10 Surprisingly Healthy Fast Food Meals"
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Your 5-Minute Warm-Up Before Exercising

Do you properly warm up before beginning a heavy workout? Whether you are running or strength training, a proper warm-up is probably the most important 3-5 minutes of your day. If you’re not sure where to get started, I’d like to introduce a 5-minute warm-up you should try. Your perfect warm-up is usually between 3-5 … Continue reading "Your 5-Minute Warm-Up Before Exercising"
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Healthy Cool Treats for Hot Summer Days

Summer is here and that means your days are filled with outdoor play in the hot sun. Your friends, spouse, or kids will thank you when you make them a cool and refreshing snack to enjoy. Better yet, all options listed below are lite and healthy. Here are some healthy cool treats to enjoy with … Continue reading "Healthy Cool Treats for Hot Summer Days"
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5 Exercises for a Strong Lower Back

Why are lower back exercises important? They often seem to be overlooked in favor of building a strong chest and biceps. Yet, exercising your lower back provides serious benefits for injury prevention and overall function. That’s why I’d like to introduce to you 5 exercises for a strong lower back that you can perform anytime. … Continue reading "5 Exercises for a Strong Lower Back"
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How to Introduce Yoga to Kids

Yoga is an evidence-based practice that increases muscle strength, improves flexibility, and rewires the brain to better cope with stress and difficult situations. Naturally, if it works well for you, why not introduce it to your children? After all, children are exposed to a lot of stress — especially in this day and age. That’s … Continue reading "How to Introduce Yoga to Kids"
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The Health Benefits of Positive Thinking

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading "The Health Benefits of Positive Thinking"
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