7 Delicious Foods for Better Sleep

  It’s 1 AM.  You’ve tossed and turned and sleep is nowhere to be found.   Missing out on a good night’s rest can really ruin your day, but one method for better sleep at night could be as simple as changing your diet.  Yes, certain foods can make you sleepy!  Why do you feel so … Continue reading "7 Delicious Foods for Better Sleep"
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7 Great Exercises With Your Kids

  Trying to fit an exercise into your already busy day can be tough.  Balancing the responsibilities of being a parent can be even tougher.  However, having kids doesn’t mean giving up on your fitness.  In fact, exercising with your kids will strengthen the family bond and set a good example of how physical activity … Continue reading "7 Great Exercises With Your Kids"
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5 Surprising Health Benefits of Honey

  It’s not just nature’s candy!  Raw honey has been used as a folk remedy for thousands of years.  For myself, the only time I’d use honey was to make my tea taste better.  However, now that I understand the amazing health benefits I just had to share these tips with you.  Below are 5 … Continue reading "5 Surprising Health Benefits of Honey"
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5 Yoga Poses for Relaxation

  Your cell phone is ringing, your boss wants to talk to you, and your children want to know what’s for dinner.  Stress and anxiety are everywhere.  If it’s getting the best of you, you might want to hit the mat and give yoga a try for maximum relaxation.  Keep reading to learn 5 yoga … Continue reading "5 Yoga Poses for Relaxation"
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10 Best Fruits for Weight Loss

  For my daughter, fruits are candy.  Yet why can’t we look at fruit in the same way when we’re striving to lose weight?  Certain fruits work wonderfully for an effective weight loss diet.  So, throw away those junk food snacks and replace them with the 10 best fruits to eat for weight loss. Strawberries … Continue reading "10 Best Fruits for Weight Loss"
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5 Easy Exercises That Require No Equipment

  Believe me, I know it can be a challenge to fit in a workout.  Sometimes within our busy day, we just don’t have time to make it to the gym. That’s why I want to share with you these 12 easy exercises that require no equipment. Bicycle Crunch I have purposely avoided including push-ups … Continue reading "5 Easy Exercises That Require No Equipment"
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