Yoga for Improved Health

Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading "Yoga for Improved Health"
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Healthy Football Snacks for the Season

Football season is back, y’all, which means one very important thing is on my mind: what healthy football snacks should I prepare to watch my fantasy team aim for glory??? 🙂
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Avocados Are Good for your Health!

 Got 5 minutes? Try an avocado! Fun fact: While we tend to think of avocados as vegetables, they are actually fruits — that are culinarily treated as a fat source — is that clear as mud? Avocados are packed with nutrition and are surprisingly versatile. Study after study touts their many health benefits, so today … Continue reading "Avocados Are Good for your Health!"
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Health Benefits of Coffee (yes!)

Got 10 minutes? Have a cup of joe and reap the health benefits of coffee! Happy Labor Day! I hope you office workers are enjoying the day off, and if you’re an essential staff, I hope it’s not too busy a work day for you. Today I’m popping in with a new post full of … Continue reading "Health Benefits of Coffee (yes!)"
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My Favorite Online HIIT Videos

One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.
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Spaghetti Squash Five Ways

Have you ever tried spaghetti squash? It is quickly becoming one of my favorite things to build a dinner around — and my kids will even eat it, so it’s a win-win! There are roughly a billion different ways to make this versatile vegetable, but I wanted to share my top five with you. If … Continue reading "Spaghetti Squash Five Ways"
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