Making Healthy Choices about Added Sugars

Today I am so excited to bring this guest post by a brilliant friend of mine all about added sugars. Jennifer Shukaitis has a Master of Public Health (MPH) and is an Assistant Professor/Educator in the Department of Family and Community Health Sciences at Rutgers Cooperative Extension. I hope you enjoy what she has to say! Many … Continue reading "Making Healthy Choices about Added Sugars"
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Healthy Holiday Gift Guide

We are now a week from Hanukkah and less than a month from Christmas, so I wanted to share a healthy holiday gift guide for those still shopping! Here are 10 things on my own wish list this year. I hope it helps relieve some of your shopping stress!
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Healthy Thanksgiving Recipes

Thanksgiving is this week, but there is still time to add some healthy Thanksgiving recipes to your menu! Here are seven simple sides to serve along with your turkey on Thursday.
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Five Vegan Recipes for Meatless Mondays

Have you ever heard of Meatless Mondays? It’s a term I haven’t seen used much in recent years, but it used to be all the rage in the blog community! And even more, it’s an idea I’ve adapted into our family meal planning. Today I wanted to share five of my favorite vegan recipes you … Continue reading "Five Vegan Recipes for Meatless Mondays"
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How to Set a Daily Intention

I’m coming at you with one of my favorite 2018 habits: set a daily intention. Does it sound hokey? I thought so, too, when my friend told me she does it every day. But I trust my friend, so I decided to give it a whirl. And you know what? It rocks! So let’s talk … Continue reading "How to Set a Daily Intention"
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Healthy Halloween Treats Kids Love

With Halloween *just* around the corner, I am already planning to swap out some of my children’s candy with a few healthy Halloween treats. Does anyone else do this, too? I promise it’s not as mean as it sounds as long as the swaps are fun and tasty!
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