Nutrition

Nutrition
May 9, 2017
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Healthy Midnight Snacks You’ll Love!

It’s late at night. You can’t sleep. And you’re huuuungry! Even though you’re trying to “eat better”, you don’t want to spoil your diet. After all, conventional wisdom has always taught us that late-night snacking is terrible for us. The good news is that certain foods consumed at night can not only support your healthy … Continue reading “Healthy Midnight Snacks You’ll Love!”

9 Lean Protein Foods You Should Eat

9 lean protein foods you should eat

  Are you consuming at least 3 ounces of lean protein per day?  According to the USDA, you should.  Now you may ask yourself the question, “What is considered lean?” Upon beginning my diet journey, I thought I had a clear cut idea of what was and wasn’t a lean protein.  However, upon doing research, … Continue reading “9 Lean Protein Foods You Should Eat”

6 Herbal Tea Health Benefits

tea with text that reads 6 Herbal Tea Health Benefits

  Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine.  People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you.  Below, I’d like to share 6 herbal tea health benefits for you … Continue reading “6 Herbal Tea Health Benefits”

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