Nutrition

Nutrition
May 9, 2017
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9 Ways to Eat Healthy on a Tight Budget

fruit in background and text in front

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive.  Yet a tight budget doesn’t mean you have to sacrifice your health.  It’s possible to purchase foods that are good for both you and your budget.  Below, I have 9 ways to … Continue reading “9 Ways to Eat Healthy on a Tight Budget”

3 Healthy Post Holiday Recipes for the Entire Family

recipe book and ingredients

  There are usually a lot of once-a-year treats on the table during the holidays. Who can resist having a taste of everything? However, the bad news is that we feel stuck in a food coma after the holiday feast and are burdened with more pounds and extra inches. How can we get back in … Continue reading “3 Healthy Post Holiday Recipes for the Entire Family”

5 Tips to Get Your Diet Back on Track

purple background with text and yellow measuring tape

  “Thanksgiving, man.  Not a good day to be my pants.”  This quote is from comedian Kevin James.  While funny, it also has a good point.  All of us, at some point or another, will “mess up” our diets.  And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading “5 Tips to Get Your Diet Back on Track”

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