Nutrition

Nutrition
May 9, 2017
Heart and Soul Banner

Healthy Cool Treats for Hot Summer Days

Summer is here and that means your days are filled with outdoor play in the hot sun. Your friends, spouse, or kids will thank you when you make them a cool and refreshing snack to enjoy. Better yet, all options listed below are lite and healthy. Here are some healthy cool treats to enjoy with … Continue reading “Healthy Cool Treats for Hot Summer Days”

The Health Benefits of Positive Thinking

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading “The Health Benefits of Positive Thinking”

Healthy Fourth of July Desserts in 5-Minutes

Fireworks and barbecues are a quintessential part of our Fourth of July celebration. Not only do we celebrate with family and friends, but we also load up on lots of delicious food! If you’re trying to maintain a healthy lifestyle while enjoying our annual holiday, look no further. Scroll down to learn about a few … Continue reading “Healthy Fourth of July Desserts in 5-Minutes”

Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.