May 9, 2017
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5 Healthy Snacks for Losing Weight

Blue background and black text that reads "5 Healthy Snacks for Losing Weight". To the right is a picture of a variety of fruits and nuts

  You may wonder if it’s possible to lose weight while not giving up snacks.  As I’m working on exercising towards a tighter tummy, I’d like to share a few good reasons to make healthy snacks a part of your weight loss plan. First of all, starving yourself to lose weight is dangerous.  In fact, … Continue reading “5 Healthy Snacks for Losing Weight”

Healthy Pizza Recipes for the Entire Family

background of pizza with greens and reds, white box in foreground with black text that reads "Healthy Pizza Recipes for the Entire Family"

Full confession: Pizza is a comfort food for me.  It brings back fond memories of sleepovers with friends and movie nights with my family.  However, pizza is also a “diet destroyer” in my life.  For example, one slice of DiGiorno pepperoni pizza is 549 calories.  That’s why I’d like to focus on a few healthy … Continue reading “Healthy Pizza Recipes for the Entire Family”

5 Quick & Easy Smoothie Recipes

White circle with black text reading "Five Quick and Easy Smoothie Recipes" background is mason jars with different colored smoothies inside

Are you looking for something quick and healthy?  Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.  Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp.  And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading “5 Quick & Easy Smoothie Recipes”

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