Nutrition

Nutrition
May 9, 2017
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7 Delicious Foods for Better Sleep

woman sleeping on bed with text below that reads 7 Delicious Foods for Better Sleep

  It’s 1 AM.  You’ve tossed and turned and sleep is nowhere to be found.   Missing out on a good night’s rest can really ruin your day, but one method for better sleep at night could be as simple as changing your diet.  Yes, certain foods can make you sleepy!  Why do you feel so … Continue reading “7 Delicious Foods for Better Sleep”

5 Surprising Health Benefits of Honey

honey image and text that reads 5 surprising health benefits of honey

  It’s not just nature’s candy!  Raw honey has been used as a folk remedy for thousands of years.  For myself, the only time I’d use honey was to make my tea taste better.  However, now that I understand the amazing health benefits I just had to share these tips with you.  Below are 5 … Continue reading “5 Surprising Health Benefits of Honey”

10 Best Fruits for Weight Loss

various fruit in background text reads "10 Best fruits for losing weight"

  For my daughter, fruits are candy.  Yet why can’t we look at fruit in the same way when we’re striving to lose weight?  Certain fruits work wonderfully for an effective weight loss diet.  So, throw away those junk food snacks and replace them with the 10 best fruits to eat for weight loss. Strawberries … Continue reading “10 Best Fruits for Weight Loss”

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