Nutrition

Nutrition
May 9, 2017
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7 Surprisingly Unhealthy Drinks You Should Avoid

a beverage with a colorful straw next to a cup of overflowing sugar

  Think what you’re eating is what matters most in your diet?  Maybe it’s what you’re washing it all down with that’s really the problem.   It can be confusing to know which drinks are truly healthy thanks to clever marketing.  Unfortunately, your favorite splurge beverage may be a real diet killer, filled with calories and … Continue reading “7 Surprisingly Unhealthy Drinks You Should Avoid”

7 Ways to Boost Your Energy

light bulb dimming with text on left that reads 7 Ways to Boost Your Energy

  It’s 10am.  You’re drained and tired, but the day is only beginning.  Who among us hasn’t experienced spells of tiredness or lack of energy when we just want to get things done?  The reasons for feeling tired can vary for a variety of different reasons, but there are many opportunities to maximize your energy … Continue reading “7 Ways to Boost Your Energy”

5 Simple Ways to Stay Hydrated (Without Drinking Water)

women in workout suit outside looking sweaty with text on right that reads 5 Ways to Stay Hydrated Without Drinking Water

  It’s hot out there, ya’ll.  It feels like this past month I’ve been running between air conditioners to stay cool.  And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced.  Health authorities commonly recommend that you drink at least 8 glasses of water per day.  … Continue reading “5 Simple Ways to Stay Hydrated (Without Drinking Water)”

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