Nutrition

Nutrition
May 9, 2017
Heart and Soul Banner

Quick & Easy Post-Workout Meals

Background is green lettuce and chopped red tomatoes. White box in foreground reads with blue letters: "Quick & Easy Post-Workout Meals"

So you’ve finally committed to working out.  You’ve made time in the day to push yourself physically and mentally.  Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger?  Think again. What you eat after hitting the gym may be the most important food you eat all day.  … Continue reading “Quick & Easy Post-Workout Meals”

Sweet Tips for a Healthy Valentine’s Day

pink circle with words that read "Sweet Tips for a Healthy Valentine's Day" brown background with pink and white hearts

Valentine’s Day is all about romance and treating someone special with a box of chocolates.  However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones.  Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading “Sweet Tips for a Healthy Valentine’s Day”

Healthy Fruit Snacks Kids Love

Tan Text: Healthy Fruit Snacks Your Kids Will Love Background: Fruit Butterflys

  Let’s face it – kids are picky eaters.  And if they’re anything like mine they’re against eating snacks beyond Cheez-It crackers.  I’ve talked about how to meal prep for school lunches.  Yet the struggle to introduce healthy fruit snacks is real.  To help, I’ve compiled some fun recipes and ideas that kids (and adults) … Continue reading “Healthy Fruit Snacks Kids Love”

Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.