Nutrition

Today I am so excited to bring this guest post by a brilliant friend of mine all about added sugars. Jennifer Shukaitis has a Master of Public Health (MPH) and is an Assistant Professor/Educator in the Department of Family and Community Health Sciences at Rutgers Cooperative Extension. I hope you enjoy what she has to say! Many … Continue reading “Making Healthy Choices about Added Sugars”

Thanksgiving is this week, but there is still time to add some healthy Thanksgiving recipes to your menu! Here are seven simple sides to serve along with your turkey on Thursday.

Have you ever heard of Meatless Mondays? It’s a term I haven’t seen used much in recent years, but it used to be all the rage in the blog community! And even more, it’s an idea I’ve adapted into our family meal planning. Today I wanted to share five of my favorite vegan recipes you … Continue reading “Five Vegan Recipes for Meatless Mondays”