Nutrition

Nutrition
May 9, 2017
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5 Simple Ways to Stay Hydrated (Without Drinking Water)

women in workout suit outside looking sweaty with text on right that reads 5 Ways to Stay Hydrated Without Drinking Water

  It’s hot out there, ya’ll.  It feels like this past month I’ve been running between air conditioners to stay cool.  And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced.  Health authorities commonly recommend that you drink at least 8 glasses of water per day.  … Continue reading “5 Simple Ways to Stay Hydrated (Without Drinking Water)”

How to Make Healthy Foods Taste Great

image of chicken and broccoli dish in bowl with text that reads How to Make Healthy Foods Taste Great

  So many people use the excuse that healthy food tastes ‘bland’ for not eating right. That’s maybe because your diet is packed with processed foods and sugary treats.  So when you try something natural and healthy, it might appear “tasteless”.  However, I believe that when we learn how to make our food taste delicious, … Continue reading “How to Make Healthy Foods Taste Great”

7 Worst Breakfast Foods to Start Your Day

left image is powdered doughnut with sprinkles and right side is text that reads 7 Worst Breakfast Foods

The comedian Jim Gaffigan once joked, “You can’t have cake for breakfast.  Unless it’s a pancake with syrup.” While light-hearted, this joke sums up most Americans attitude towards breakfast.  Doughnuts, sugary cereals, pastries and, yes, pancakes are generally accepted “breakfast meals”.  Yet often we find ourselves crashing after breakfast – immediately hitting the coffee machine … Continue reading “7 Worst Breakfast Foods to Start Your Day”

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