Nutrition

Nutrition
May 9, 2017
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Healthy Pizza Recipes for the Entire Family

background of pizza with greens and reds, white box in foreground with black text that reads "Healthy Pizza Recipes for the Entire Family"

Full confession: Pizza is a comfort food for me.  It brings back fond memories of sleepovers with friends and movie nights with my family.  However, pizza is also a “diet destroyer” in my life.  For example, one slice of DiGiorno pepperoni pizza is 549 calories.  That’s why I’d like to focus on a few healthy … Continue reading “Healthy Pizza Recipes for the Entire Family”

5 Quick & Easy Smoothie Recipes

White circle with black text reading "Five Quick and Easy Smoothie Recipes" background is mason jars with different colored smoothies inside

Are you looking for something quick and healthy?  Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.  Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp.  And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading “5 Quick & Easy Smoothie Recipes”

5 Minute Healthy Breakfast Ideas

Grey pan on top of blue cloth inside pan is breakfast scramble of eggs, cheese, and mushrooms. Background is nondistinct table with greens in background

Let’s talk about breakfast.  You’ve heard it before:  The first meal of the day is the most important.   The reason it’s so vital to start smart in the morning shouldn’t come as a shock – your body needs energy to kick-start your day.  A recipe with a short cook time (or no cooking at all) … Continue reading “5 Minute Healthy Breakfast Ideas”

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