Nutrition

Nutrition
May 9, 2017
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10 Surprisingly Healthy Fast Food Meals

I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading “10 Surprisingly Healthy Fast Food Meals”

Healthy Cool Treats for Hot Summer Days

Summer is here and that means your days are filled with outdoor play in the hot sun. Your friends, spouse, or kids will thank you when you make them a cool and refreshing snack to enjoy. Better yet, all options listed below are lite and healthy. Here are some healthy cool treats to enjoy with … Continue reading “Healthy Cool Treats for Hot Summer Days”

The Health Benefits of Positive Thinking

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading “The Health Benefits of Positive Thinking”

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