Nutrition

Nutrition
May 9, 2017
Heart and Soul Banner

5 Tips to Get Your Diet Back on Track

purple background with text and yellow measuring tape

  “Thanksgiving, man.  Not a good day to be my pants.”  This quote is from comedian Kevin James.  While funny, it also has a good point.  All of us, at some point or another, will “mess up” our diets.  And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading “5 Tips to Get Your Diet Back on Track”

9 Unhealthy Fast Food Meals to Absolutely Avoid

title card

  I have to be honest:  Avoiding fast food to maintain a healthy lifestyle has been a real struggle.  Yet I’ve come to realize that while fast food may be convenient for your time, it’s certainly not for your health.  If your goal is to focus on a healthier diet, I’d like to share with … Continue reading “9 Unhealthy Fast Food Meals to Absolutely Avoid”

3 Delicious Pumpkin Recipes Under 300 Calories

giant pumpkin next to text that reads 3 Delicious Pumpkin Recipes Under 300 Calories

  Warm. Comforting.  Creamy. Pumpkin-y.  It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather.  My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes.  Yet pumpkins are also a … Continue reading “3 Delicious Pumpkin Recipes Under 300 Calories”

Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.