May 9, 2017
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6 Workout Safety Tips at the Gym

dumb bell and safety cone with black background and white text

  You exercise at the gym to improve your health, but you need to be aware of the risks when working out.  After all, your exercise plans could be going great until you fall victim to any number of common accidents.   Don’t run a risk of being a victim to the gym.  That’s why we … Continue reading “6 Workout Safety Tips at the Gym”

How to Create a Fitness Plan for Your Health Goals

orange box and text with woman doing sit ups in black and white

  If you’re just starting to workout, it’s easy to talk yourself out of exercising.  Even when I have the best intentions to work out, the excuses are always easy to find.  Yet starting an exercise program is an important decision.  By planning carefully and pacing yourself, you can establish a healthy habit that lasts … Continue reading “How to Create a Fitness Plan for Your Health Goals”

9 Tips to Maintain Your New Year’s Resolutions

sparkler with text about new year's resolutions

  It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits.  In fact, according to Psychology Today, over … Continue reading “9 Tips to Maintain Your New Year’s Resolutions”

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