May 9, 2017
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5 Yoga Poses for Strong Abs

woman by cliff overlooking ocean doing yoga pose with hands in air standing on one leg text on right reads "5 Yoga Poses for Strong Abs"

  Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.  Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses.  So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading “5 Yoga Poses for Strong Abs”

7 Best Free Fitness Apps for 2019

text on left reads 7 best free fitness apps for 2019 the picture on right shows a young woman in fitness clothes sitting down looking at her iWatch

  When it comes to exercise equipment, the most valuable piece of gear might be right in your back pocket.  Whether your workout routine involves strength training, yoga, running, or some other form of fitness, you can find a great workout partner simply by downloading an app on your phone.  However, the problem I run … Continue reading “7 Best Free Fitness Apps for 2019”

Three Easy Strategies for Staying Fit and Active While Traveling

3 Easy Tips for Staying Fit While Traveling

  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading “Three Easy Strategies for Staying Fit and Active While Traveling”

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