Exercise

Feeling sluggish? Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. Scroll down below as we break down how to … Continue reading “How to Create a Fitness Plan”

At the Heart & Soul Blog, we love to incorporate new fitness routines. However, how many of your exercises include people? Harvard University found that there’s a direct correlation between social connection and being physically healthier. Let’s take a look at some social fitness activities that will help improve your physical health and longevity. We … Continue reading “Social Fitness Activities to Improve Health”

As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health.  That’s why I thought it might be helpful to share a few quick tips for home workouts.  One of the biggest advantages of working out at home is that you can exercise whenever you … Continue reading “Home Workouts for Anyone: Made Easy!”