Exercise

  It’s amazing what a bit of encouragement and positive reinforcement can do.  A small bit of morning motivation can go a long way to make you feel better and make life feel brighter.  While it can be challenging, you should never start your day in a rush or even dread mornings.  They are supposed … Continue reading “Morning Motivation Habits”

I recently asked my friends what I should blog about, and the response was almost unanimous: staying fit with kids! As parents — and moms especially — it’s easy to lose that piece of your routine, but the truth is we need a solid exercise routine probably more than anyone else! While I always have … Continue reading “Staying Fit with Kids: Exercise for Parents”

The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading “Tips for Running in Cold Weather”