Exercise

Exercise
May 9, 2017
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Healthy Family Activities to Do at Home

child playing hopscotch with text that reads Healthy Family Activities to do at Home

What can you do with your family while stuck at home during quarantine?  Besides staring at a screen, that question can sometimes be difficult.  However, fostering healthy behaviors, staying active, and eating nutritiously at home is vital for a child’s development.  That’s why I’m here to share a few healthy family activities that you can … Continue reading “Healthy Family Activities to Do at Home”

5 At Home Exercises You Can Do Anytime

a woman doing a push up on a mat with text that reads 5 at home exercises you can do anytime

  Someone joked on social media lately that it feels like they gained the “Quarantine 15” pounds.  With the coronavirus causing us to be stuck at home without the use of a gym, many people are stopping their exercise routines altogether.  However, there’s plenty of ways to stay fit inside your own home without the luxury … Continue reading “5 At Home Exercises You Can Do Anytime”

7 Morning Stretches to Kickstart Your Day

woman doing morning stretches at desk

I am a morning person, but that doesn’t mean I’m disciplined to work out when I first wake up.  In fact, when I do motivate myself to work out I completely jump into my activity without stretching.  Yet many people will warn you that a proper stretch before exercising can save you plenty of trouble … Continue reading “7 Morning Stretches to Kickstart Your Day”

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