Exercise

Have you ever used a fitness app? With the coronavirus keeping many people from accessing their local gym or fitness class, the time is right to discover a new fitness app that’s right for you. There are so many choices, but I’m here to help you narrow down the 9 best fitness apps for 2020. … Continue reading “9 Best Fitness Apps for 2020”

Yoga is an evidence-based practice that increases muscle strength, improves flexibility, and rewires the brain to better cope with stress and difficult situations. Naturally, if it works well for you, why not introduce it to your children? After all, children are exposed to a lot of stress — especially in this day and age. That’s … Continue reading “How to Introduce Yoga to Kids”

It’s so obvious it’s almost a cliché: Setting a goal will drastically improve your chances of reaching the desired outcome.  If we create goals for our career and finances – why shouldn’t we create goals for our own health and wellbeing?  Yet we often become too busy to think about our desired health outcomes.  So, … Continue reading “Health Goals and How to Accomplish Them”