May 9, 2017
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Light Exercises After Eating Too Much

During the holiday’s people count their blessings, but forget to count their calories. The average holiday meal hits its high note with a whopping 3,000 to 4,500 calories. So, let’s focus on light exercises to do after eating too much this holiday season. Many studies have demonstrated that the timing of meals and exercise is … Continue reading “Light Exercises After Eating Too Much”

Winter Activities Your Family Will Love

The winter certainly has its benefits — the start to a new year, wonderful holidays to celebrate, and beautiful snowy scenes. However, cold weather comes with its own sets of challenges, like frigid temps and the temptation to hibernate. Particularly this year during COVID, we all need some boredom busters. That’s why I wanted to … Continue reading “Winter Activities Your Family Will Love”

12 Healthy Holiday Activities Your Kids Will Love

It’s getting to be ’tis the season when children are out of school for winter break. Will healthy holiday plans get derailed when your kids demand constant attention while at home? Scroll below as we share 12 healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact … Continue reading “12 Healthy Holiday Activities Your Kids Will Love”

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