Exercise

Now that we’re past the winter doldrums, let’s focus on ways to get out of the house and have fun. As a parent, it can sometimes feel overwhelming when the weather starts to warm. Kids want to do all sorts of activities outside to celebrate. Yet, don’t fret; below, we have 7 healthy spring activities … Continue reading “7 Healthy Spring Activities for the Entire Family”

Lyall Watson once said, “Dancing is surely the most basic and relevant of all forms of expression.” Yet do we fully understand the amazing health benefits that can occur when we shake a leg? Let’s explore 7 reasons why dancing is good for your health! They say you should dance like no one’s watching, and … Continue reading “7 Reasons Dancing Is Good For Your Health”

What’s one of the seemingly hardest areas to lose weight? I’d argue it’s probably the belly. That hard-to-lose fat in the lower belly is called “visceral fat” and can be more than just a nuisance. It can cause health problems and put you at risk for diabetes and heart disease. So, whether you do it … Continue reading “7 Belly Fat Exercises You’ll Love”