Exercise

Exercise
May 9, 2017
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6 Ways to Stay Motivated to Walk Every Day

feet walking on street

  You want to walk, but how do you get yourself out the door or onto a treadmill?  Deciding to start a new exercise or walking routine is the easy part.  Sticking with it day after day when things get tough can be a bit more challenging.  However, if you have the right strategies you … Continue reading “6 Ways to Stay Motivated to Walk Every Day”

3 Great Leg Exercises You Can Do From Home

phone, headphones shoes, water bottle and apple on floor next to text that reads 3 great leg exercises you can do from home

  Your legs are the foundation of your body.  A strong lower body is crucial to performance – whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.  Below I have listed 3 great leg exercises you can do from home. Yesterday, I promised myself before going to bed to … Continue reading “3 Great Leg Exercises You Can Do From Home”

Are Pets Really Good for Our Health?

images of dogs, cats, and gerbils

An estimated 68% of U.S. households have a pet.  Scientists are looking at what the potential physical and mental health benefits are for different animals and the research is relatively new.  However, are pets really good for our health? According to the Centers for Disease Control and Prevention (CDC), there are many health benefits of … Continue reading “Are Pets Really Good for Our Health?”

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