Exercise

  A beautiful sunny day is the ultimate motivation to go outside and exercise.  However, if you’re not careful, you can end up suffering from a heat-related health condition such as heat stroke, heat exhaustion, or extreme dehydration.  Fortunately, I have five tips for exercising in the heat. After exercising in cooler spring temperatures, hot … Continue reading “5 Tips for Exercising in the Heat”

  Getting your kids to become unglued from the nearest screen can be tough in our digital age.  However, just like adults, kids need to be physically active to stay healthy.  Below are some motivating tips on how to encourage your kids to exercise. I’ve talked about healthy fruit snacks for kids, but the danger … Continue reading “How To Encourage Your Kids to Exercise”

  Let’s face it – getting started with a workout routine is difficult. And once you get started, it seems there’s always something more important that needs your attention.  Wherever you’re at right now with your fitness objectives, I’d like to share four tips for workout motivation to keep you moving toward your goals. I … Continue reading “Four Tips for Workout Motivation”