May 9, 2017
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Yoga for Improved Health

A silhouette holds a yoga pose on a rock with the title "Yoga for Improved Health"

Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading “Yoga for Improved Health”

My Favorite Online HIIT Videos

A dark-haired woman in exercise clothes stretches with the title "My Favorite Online HIIT videos"

One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.

The Health Benefits of Walking

A dog, woman and man walk in the woods, with the blog title "Health Benefits of Walking" above

Got 30 minutes? Reap the health benefits of walking! We all know the many benefits of exercise, but between all our commitments, it can be hard to find the time or energy. Today I offer a simple solution: walking! No matter your current activity level or schedule, most of us can find the time to squeeze … Continue reading “The Health Benefits of Walking”

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