Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading “Yoga for Improved Health”
One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.
Got 30 minutes? Reap the health benefits of walking! We all know the many benefits of exercise, but between all our commitments, it can be hard to find the time or energy. Today I offer a simple solution: walking! No matter your current activity level or schedule, most of us can find the time to squeeze … Continue reading “The Health Benefits of Walking”