Exercise

When was the last time you really concentrated on being truly present and in the moment? I’ve recently picked up hiking and I can’t tell you how gratifying it has been for me. That’s why I’d like to share with you 3 reasons hiking is good for you, both physically and mentally. Do not underestimate … Continue reading “3 Reasons Hiking Is Good For You”

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and pumpkin spice flavoring on everything! But while it can be easy to focus on cool weather treats, there’s a lot more autumn-themed fun you can have that actually boosts your health, too. Scroll below for … Continue reading “Healthy Fall Activities for the Entire Family”

You do your best when motivated, right? That’s why we all need to be inspired from time to time — especially when it comes to our physical health. If your will is beginning to waiver, I’d like to share 5 inspiring motivational health tips that may help. The beginning of a healthy lifestyle change can … Continue reading “5 Inspiring Motivational Health Tips”