5 Easy Back Exercises You Can Do at Home
Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc. However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look. In addition, working out your back helps against pain, injury, and … Continue reading “5 Easy Back Exercises You Can Do at Home”
5 Yoga Poses for Stress Relief
Are you stressed out right now? If so, don’t feel bad because you’re not alone. According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms. Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading “5 Yoga Poses for Stress Relief”
7 Fitness Mistakes You Should Avoid
If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for. Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive. Below I’d like to share 7 fitness mistakes you should avoid … Continue reading “7 Fitness Mistakes You Should Avoid”
