Exercise

An estimated 68% of U.S. households have a pet.  Scientists are looking at what the potential physical and mental health benefits are for different animals and the research is relatively new.  However, are pets really good for our health? According to the Centers for Disease Control and Prevention (CDC), there are many health benefits of … Continue reading “Are Pets Really Good for Our Health?”

  Some days there’s no time to go to the gym.  Or, for some people, maybe there is no gym membership.  Whichever way you look at it, your time is precious. And there are more ways to get in shape and to be active than just going to a workout center.  Below I’d like to … Continue reading “5 Clever Ways to Get Fit Without a Gym”

  I know you’re busy, but do you have 5 minutes?  Because 5 minutes may be all that you need in the morning for an excellent core workout.  Below, are the tools for a full-core workout routine that will turn your flab into fab. Welcome to abs city! I’ve written about exercises for strong abs … Continue reading “5-Minute Exercise to Strengthen Your Core”