Exercise

Exercise
May 9, 2017
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7 Best Free Fitness Apps for 2019

text on left reads 7 best free fitness apps for 2019 the picture on right shows a young woman in fitness clothes sitting down looking at her iWatch

  When it comes to exercise equipment, the most valuable piece of gear might be right in your back pocket.  Whether your workout routine involves strength training, yoga, running, or some other form of fitness, you can find a great workout partner simply by downloading an app on your phone.  However, the problem I run … Continue reading “7 Best Free Fitness Apps for 2019”

Three Easy Strategies for Staying Fit and Active While Traveling

3 Easy Tips for Staying Fit While Traveling

  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading “Three Easy Strategies for Staying Fit and Active While Traveling”

5 Tips to Form Healthy Habits

wood background with fruit on top - box reads reads 5 tips to form healthy habits

  Old habits are hard to break.  And it’s especially hard to form new ones.   Whether you’re hoping to lose weight, eat better, or get stronger, you may have a newfound desire to improve your overall health.  Below are five tips to form healthy habits that will last a lifetime. Enhance Your Awareness The first … Continue reading “5 Tips to Form Healthy Habits”

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