Exercise

  Is the coronavirus quarantine making you and your family live like hermits?  It doesn’t have to be that way.  In fact, there are many fun activities to participate in as a family that will help you get off the couch and burn some calories together.  That’s why I’d like to introduce 5 family fitness … Continue reading “5 Family Fitness Activities You Can Do at Home”

  If you’re like many Americans under self-quarantine during this time of coronavirus, you are probably looking for opportunities to get out of the house.  With gym’s across America temporarily closed, now is the perfect opportunity to pick up running as your new fitness activity. It’s free, easy to start, and you can set your … Continue reading “9 Best Running Apps for 2020”

  The Coronavirus has caused many of us to be shut-ins inside our own home, or at the very least lose access to our offsite gym.  You want to get fit, but just because you’re at the house doesn’t mean you can’t exercise.  In fact, I’d like to share with you 5 tips to stay … Continue reading “5 Tips to Stay Active at Home”