May 9, 2017
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12 Days of Healthy Christmas Activities

Ho, ho, ho! It seems the holiday season has started and it’s time to kick things off to a healthy start! Join us as we list the 12 days of healthy Christmas activities that you can do with your entire family. Feeling overstuffed from all that Thanksgiving turkey? No worries! The Heart & Soul blog … Continue reading “12 Days of Healthy Christmas Activities”

Your 5-Minute Warm-Up Routine

As you know, warm-up exercises before a workout is a MUST. The reasons are numerous:  It helps to prepare your body physically and mentally, it helps your body to move better, and it can reduce the chance of an injury.  If you’re weight training, then warming up is even more important. That’s why I’d like to … Continue reading “Your 5-Minute Warm-Up Routine”

5 Fall Outdoor Activities for the Whole Family

Spending more time indoors due to the coronavirus pandemic? While some typical things to do outdoors in the fall may be modified or canceled entirely, you can still take part in many of your favorite autumnal activities.  So let’s talk about 5 fall outdoor activities that the whole family can do together! Raking leaves is … Continue reading “5 Fall Outdoor Activities for the Whole Family”

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