Exercise

Exercise
May 9, 2017
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How to Create a Fitness Plan for Your Health Goals

orange box and text with woman doing sit ups in black and white

  If you’re just starting to workout, it’s easy to talk yourself out of exercising.  Even when I have the best intentions to work out, the excuses are always easy to find.  Yet starting an exercise program is an important decision.  By planning carefully and pacing yourself, you can establish a healthy habit that lasts … Continue reading “How to Create a Fitness Plan for Your Health Goals”

9 Tips to Maintain Your New Year’s Resolutions

sparkler with text about new year's resolutions

  It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits.  In fact, according to Psychology Today, over … Continue reading “9 Tips to Maintain Your New Year’s Resolutions”

7 Healthy Winter Activity Ideas for the Entire Family

family sledding in snow with text

  Winter is here and it’s cold outside.  However, just because it’s winter doesn’t mean healthy activities as a family have to stop.  In fact, if cold weather and snow days have given your family the winter jitters, I’ve listed 7 healthy winter activity ideas for the entire family. There are plenty of fun outdoor … Continue reading “7 Healthy Winter Activity Ideas for the Entire Family”

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