Exercise

Exercise
May 9, 2017
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5 Family Warm-up Exercises for Fitness

Did you know athletes who don’t warm up run a higher risk of injuring themselves than professionals who do take the effort? This same rule applies to your kids, as well. Summer is coming up, and kid’s outdoor sports are on the horizon. So, let’s play it safe and take a look at five family … Continue reading “5 Family Warm-up Exercises for Fitness”

5 Core Exercises to Prevent Neck Pain

I don’t know about you, but neck pain has become a chronic issue in my life. Usually, this results from sleep posture or a lousy office slouch. However, there are ways to prevent this discomfort. Read below for five core exercises to help reduce neck pain and stiffness.  If you wake up with an aching … Continue reading “5 Core Exercises to Prevent Neck Pain”

A Beginner’s Guide to Cycling

Cycling can sometimes come off as intimidating if you’re brand new to getting back on the bike for the first time in a few years. The resulting COVID-19 lockdown has caused many of us to start riding a bike again, or for the first time. Here are some helpful tips for setting you on the … Continue reading “A Beginner’s Guide to Cycling”

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