Exercise

Exercise
May 9, 2017
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5 Family Fitness Activities You Can Do at Home

kids feet jumping on bed with text that reads 5 family fitness activities you can do from home

  Is the coronavirus quarantine making you and your family live like hermits?  It doesn’t have to be that way.  In fact, there are many fun activities to participate in as a family that will help you get off the couch and burn some calories together.  That’s why I’d like to introduce 5 family fitness … Continue reading “5 Family Fitness Activities You Can Do at Home”

9 Best Running Apps for 2020

man in workout clothes looking at phone strapped to bicep with text that reads 9 best running apps for 2020

  If you’re like many Americans under self-quarantine during this time of coronavirus, you are probably looking for opportunities to get out of the house.  With gym’s across America temporarily closed, now is the perfect opportunity to pick up running as your new fitness activity. It’s free, easy to start, and you can set your … Continue reading “9 Best Running Apps for 2020”

5 Tips to Stay Active at Home

empty house with text that reads 5 ways to stay active at home

  The Coronavirus has caused many of us to be shut-ins inside our own home, or at the very least lose access to our offsite gym.  You want to get fit, but just because you’re at the house doesn’t mean you can’t exercise.  In fact, I’d like to share with you 5 tips to stay … Continue reading “5 Tips to Stay Active at Home”

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