Exercise

Have you ever had a panic attack? It’s an awful feeling that is unexpected, debilitating, and intense. If you’re fortunate enough to have never experienced a panic attack, then most likely you’ve still experienced profound moments of overwhelming stress. Fortunately, there are ways to counteract those feelings that you can use at any time. Scroll … Continue reading “3 Breathing Techniques for Stress Management”

Exercise has amazing long-term benefits, but starting your morning with a quick routine will just make the rest of your day so much easier to get through.  Below is a 5-minute ab workout to help jump-start your morning. This 5-minute ab workout contains some of the exact exercises that I do almost every morning to help turn my flab into fab. … Continue reading “5-Minute Ab Workout To Start Your Morning”

What’s the best thing to drink after a workout? Water, of course! But let’s face it — water can get pretty boring. Below I’d like to share 5 workout recovery drinks that work just as well as water for hydration and pack an extra punch. Hitting the gym is just half the battle. You also have to … Continue reading “5 Workout Recovery Drinks for Hydration”