Exercise

  We always start with the best intentions, don’t we?  Yet sometimes it feels like there are a million reasons to skip your fitness routine.  In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer.  … Continue reading “5 Ways to Overcome Common Excuses to Not Exercise”

  Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats.  I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason.  After all, we can’t sit all day and expect to … Continue reading “4 Easy Leg Exercises Without Using Equipment”

  Who says you need a personal trainer or gym membership?   In our glorious digital age, you can experience great workouts anywhere thanks to YouTube.  However, with so many free workout channels to choose from, how do you know which one is right for you?  Below I’ll help you break down the best free fitness … Continue reading “The Best Free YouTube Fitness Channels for 2019”