Exercise

Are you new to running or trying to ease back into it? The New Year creates many opportunities to get in shape and there’s no better way to do it than putting some miles in. If you want to ease into running safely, here’s how to create a run training plan. Even if you’re an … Continue reading “How to Create a Run Training Plan”

A new year brings new opportunities. As we create new resolutions, let’s also focus on ways to stay accountable! After all, at some point…you’ll mess up! The most important thing is how you get back on your feet. That’s why I’d like to share 3 ways to improve your exercise accountability. Sometimes you simply don’t … Continue reading “3 Ways to Improve Your Exercise Accountability”

What do you get for the loved one who wants to make their health a priority? Now, more than ever, people are looking for ways to work out at home. Here are the 5 at-home workout gear for under $30.00. Starting a new workout is no problem. We’re here to share a list of workout … Continue reading “Best At-Home Workout Gear For Under $30”