Author: heartandsoul

The Best Free YouTube Fitness Channels for 2019

  Who says you need a personal trainer or gym membership?   In our glorious digital age, you can experience great workouts anywhere thanks to YouTube.  However, with so many free workout channels to choose from, how do you know which one is right for you?  Below I’ll help you break down the best free fitness … Continue reading "The Best Free YouTube Fitness Channels for 2019"
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6 Ways to Stay Motivated to Walk Every Day

  You want to walk, but how do you get yourself out the door or onto a treadmill?  Deciding to start a new exercise or walking routine is the easy part.  Sticking with it day after day when things get tough can be a bit more challenging.  However, if you have the right strategies you … Continue reading "6 Ways to Stay Motivated to Walk Every Day"
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5 Surprising Health Benefits of Good Posture

  Growing up my grandfather often told me to “stand up straight”, but as an adult, I’ve never really received that directive.   Maybe I should have listened to him more often because posture is an overlooked part of wellness.  I’d like to share with you 5 surprising health benefits of good posture.   Being able … Continue reading "5 Surprising Health Benefits of Good Posture"
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3 Best Free Nutrition Apps for 2019

  With so many things on your plate, sticking to healthy eating habits is no easy feat.  Luckily, a lot of smartphone apps can help impose some dietary discipline, helping you watch what you eat – or at least be better informed about the food you consume.  If you’re ready to start eating and drinking … Continue reading "3 Best Free Nutrition Apps for 2019"
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3 Great Leg Exercises You Can Do From Home

  Your legs are the foundation of your body.  A strong lower body is crucial to performance – whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.  Below I have listed 3 great leg exercises you can do from home. Yesterday, I promised myself before going to bed to … Continue reading "3 Great Leg Exercises You Can Do From Home"
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5 Red Flags to Notice On Nutrition Labels

  Buying healthy food for our families should be easy, right?  Especially since new products constantly arrive in the supermarket promising great taste and nutritional benefits.  However, at face value, many choices that may seem healthy could be no better than the junk food you’re trying to avoid.  Below I have 5 red flags to … Continue reading "5 Red Flags to Notice On Nutrition Labels"
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