Author: heartandsoul

7 Belly Fat Exercises You’ll Love

What’s one of the seemingly hardest areas to lose weight? I’d argue it’s probably the belly. That hard-to-lose fat in the lower belly is called “visceral fat” and can be more than just a nuisance. It can cause health problems and put you at risk for diabetes and heart disease. So, whether you do it … Continue reading "7 Belly Fat Exercises You’ll Love"
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5 Hiking Safety Tips to Avoid Danger

Many of us are hitting local trails and open spaces this spring as a way to escape the quarantine blues. Hiking is one of those activities that’s free and fun, but there are some hazards that we should all be aware of before heading out on our next adventure. Below are 5 hiking safety tips … Continue reading "5 Hiking Safety Tips to Avoid Danger"
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Yoga Flexibility Poses for Everyday Life

Growing up, I focused only on cardio and weight lifting. However, as I’ve gotten older, I am FEELING how it’s essential to focus on flexibility as a required component of exercise. For your own health and well-being, here are a few yoga flexibility poses for everyday living. What are the benefits of improved flexibility? For … Continue reading "Yoga Flexibility Poses for Everyday Life"
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Stretching Exercises to Increase Flexibility

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefits of stretching. But we can also probably admit that we’re not doing enough of it. So let’s take a closer look at … Continue reading "Stretching Exercises to Increase Flexibility"
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Deep Breathing Techniques for Relaxation

Have you ever noticed how you breathe when you feel relaxed?  Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Let’s take a look at a few deep breathing techniques that … Continue reading "Deep Breathing Techniques for Relaxation"
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Nature’s Impact on Our Well-Being

Did you know that 62% of adults have found relief from the stress of COVID-19 by taking a walk? It’s incredible to think about how nature’s impact affects our well-being so completely. Let’s take a closer look and find out how it works… Let’s face it: Humans find nature pleasing. In one study cited in … Continue reading "Nature’s Impact on Our Well-Being"
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