Author: heartandsoul

5 Inspiring Motivational Health Tips

You do your best when motivated, right? That’s why we all need to be inspired from time to time — especially when it comes to our physical health. If your will is beginning to waiver, I’d like to share 5 inspiring motivational health tips that may help. The beginning of a healthy lifestyle change can … Continue reading "5 Inspiring Motivational Health Tips"
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How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
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7 Healthy Snacks to Support Your Diet

No one needs to stop snacking in order to lose weight. In fact, low-calorie snacks can help any dieter get past their weight-loss obstacles.  That’s why I’d like to share 7 healthy snacks to support your diet. According to a recent Nielsen report, 41% of North American respondents ate snacks instead of dinner at least … Continue reading "7 Healthy Snacks to Support Your Diet"
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How to Create a Fitness Plan

Feeling sluggish? Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. Scroll down below as we break down how to … Continue reading "How to Create a Fitness Plan"
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Morning Meditations to Start Your Day

Coffee? Check. Car Keys? Check. Morning meditation?… Wait, what? According to research, meditation can stimulate the release of endorphins and could boost your mood as much as running. Yet we get so busy with our morning routine that we often forget to take care of ourselves. The result oftentimes is that we feel scattered, swamped, … Continue reading "Morning Meditations to Start Your Day"
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How to Create a Restful Environment for Good Sleep

Not getting enough sleep can be a bummer. Is your bedroom adequate to receive a good night’s rest? Here are a few tips on how to create a restful environment that will have you snoozing in no time. Difficulties in falling asleep and staying asleep are extremely common. There can be any number of factors … Continue reading "How to Create a Restful Environment for Good Sleep"
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