Author: heartandsoul

7 Healthy Fast Food Alternatives for 2021

Committing to a healthy lifestyle is hard when fast-food drive-thru chains push greasy bacon cheeseburgers and Dorito-shell tacos. That’s why I’d like to share with you 7 healthy fast food alternatives that will make your diet go down much easier this year. You’re starving. The kids are starving. A cheeseburger and fries would be the … Continue reading "7 Healthy Fast Food Alternatives for 2021"
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Flexibility Training Exercises You Can Do Anywhere

We often spend the bulk of our workout time focusing on fitness and strength. However, few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility training. If you’re like me and on the go, let’s focus on flexibility training exercises that you can do anywhere. Stretching may not be … Continue reading "Flexibility Training Exercises You Can Do Anywhere"
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How to Create a Run Training Plan

Are you new to running or trying to ease back into it? The New Year creates many opportunities to get in shape and there’s no better way to do it than putting some miles in. If you want to ease into running safely, here’s how to create a run training plan. Even if you’re an … Continue reading "How to Create a Run Training Plan"
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5 Healthy Lifestyle Choices for the New Year

It’s that time of year when everyone pledges to become happier, healthier, and more productive.  New Year’s resolutions are a great first step to achieving your potential in the upcoming year, but we all know that they’re often easier said than done.  As we begin in 2021, let’s take a step in the right direction … Continue reading "5 Healthy Lifestyle Choices for the New Year"
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3 Ways to Improve Your Exercise Accountability

A new year brings new opportunities. As we create new resolutions, let’s also focus on ways to stay accountable! After all, at some point…you’ll mess up! The most important thing is how you get back on your feet. That’s why I’d like to share 3 ways to improve your exercise accountability. Sometimes you simply don’t … Continue reading "3 Ways to Improve Your Exercise Accountability"
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Best At-Home Workout Gear For Under $30

What do you get for the loved one who wants to make their health a priority? Now, more than ever, people are looking for ways to work out at home. Here are the 5 at-home workout gear for under $30.00. Starting a new workout is no problem. We’re here to share a list of workout … Continue reading "Best At-Home Workout Gear For Under $30"
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