Author: heartandsoul

Sweet Tips for a Healthy Valentine’s Day

Valentine’s Day is all about romance and treating someone special with a box of chocolates.  However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones.  Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading "Sweet Tips for a Healthy Valentine’s Day"
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Morning Motivation Habits

  It’s amazing what a bit of encouragement and positive reinforcement can do.  A small bit of morning motivation can go a long way to make you feel better and make life feel brighter.  While it can be challenging, you should never start your day in a rush or even dread mornings.  They are supposed … Continue reading "Morning Motivation Habits"
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Healthy Fruit Snacks Kids Love

  Let’s face it – kids are picky eaters.  And if they’re anything like mine they’re against eating snacks beyond Cheez-It crackers.  I’ve talked about how to meal prep for school lunches.  Yet the struggle to introduce healthy fruit snacks is real.  To help, I’ve compiled some fun recipes and ideas that kids (and adults) … Continue reading "Healthy Fruit Snacks Kids Love"
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Talking About Seasonal Depression – And How to Fight It

  “It just seems like I get depressed each winter,” a close friend told me.  My friend wasn’t going through a brief phase.  It was a recurring cycle of depression that severely affected her each winter. Seasonal Affective Disorder (SAD) is real.  And it disrupts millions of Americans each year. Seasonal Affective Disorder usually erupts … Continue reading "Talking About Seasonal Depression – And How to Fight It"
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10 Quick & Healthy Lunch Ideas

  To start off the New Year right I’d like to share with you some easy, low-cal lunch ideas that you can make in under 15 minutes.  I know, I know — another list.  However, one of the biggest pitfalls I can make is not bringing my lunch to work and succumbing to guilty-pleasure fast … Continue reading "10 Quick & Healthy Lunch Ideas"
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New Year’s Resolutions into Habits

It’s that time of year when we all start thinking about how to be better, happier, and healthier, but the hardest part of making New Year’s resolutions is turning them into habits. I want 2019 to rock, so my first resolution is for the rest of my resolutions to be attainable and beneficial. Care to … Continue reading "New Year’s Resolutions into Habits"
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