Author: Heart and Soul Blog

Yoga for Improved Health

Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading "Yoga for Improved Health"
Read More

4 Ways to De-Stress Now

Got 10 minutes? Try one of these ways to de-stress! Life is beyond stressful sometimes. We are pulled in so many different directions — careers, kids, trying to squeeze in some “me time” — that sometimes it feels impossible to¬†avoid that overwhelm. But we do owe it to ourselves to try to avoid the heart … Continue reading "4 Ways to De-Stress Now"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.