People have attempted for centuries to understand the impact religion can have on human beings, both mentally and physically. Today, there is a growing body of evidence that shows a link between spirituality and wellbeing. So, let’s explore how religion is good for your mental health.
Religion gives people something to believe in. It also provides a sense of structure and a connection to a group of people with similar faiths.
Research published by Harvard Health suggests that religiosity reduces suicide rates, alcoholism, and drug use.
Here are some more ways of how religion is good for your mental health:
Most worldwide religions provide moral guidelines and life lessons to live by, such as the importance of doing the right thing and practicing compassion, forgiveness, and gratitude.
When a group of people gets together over shared beliefs, a sense of social connection forms. This creates a sense of belonging in a group and offers trustworthy and safe social engagement.
A sense of ritual helps people cope with difficult life situations, such as a ceremony for losing a loved one. It also provides structure, regularity, and predictability. Plus, rituals allow for a time to rest and opportunities to celebrate holidays and other special times of the year.
Did this help you? If you’d like to learn more, I encourage you to read 4 Great Health Benefits of Spirituality. Also, be sure to sign up for the Heart & Soul Newsletter to receive more great tips straight to your inbox each week.