7 Reasons Dancing Is Good For Your Health

Lyall Watson once said, “Dancing is surely the most basic and relevant of all forms of expression.” Yet do we fully understand the amazing health benefits that can occur when we shake a leg? Let’s explore 7 reasons why dancing is good for your health!

They say you should dance like no one’s watching, and that’s good advice. Whether you’re dancing at a club or your living room, there are many reasons to twirl and sway. Here’s why:

It Boosts Your Mood

Did you know that gyrating to the beat reduces feelings of depression? But different styles have different effects. In one UK study, dancing characterized by relaxed, free-flowing movements improved mood, whereas it had an opposite impact on physically contracted spaces. 

Improved Physical Fitness

This might be an obvious reason, but at its core, dancing is cardiovascular exercise. In fact, dancing improves your circulation, increases lung capacity, burns calories, and improves stamina.

Better Coordination & Balance

If you’ve ever watched a professional ballerina perform, you may have noticed their incredible sense of poise and awareness of how their body moves. A stand-out reason why it’s good for your health is that it improves your balance, coordination, and the way you move your body.

Makes You Happy

Every time you exercise, your body releases endorphins. Those are the “feel-good” chemicals that trigger positive feelings throughout your entire body.

Improves Mental Health

Besides boosting your mood and decreasing anxiety, dancing improves mental health by eliminating self-talk while keeping the mind sharp. Cognitive flexibility improves while dancing, mainly since participants must keep track of a lot while they dance, not just the rhythm.

Reduces Joint Pain

Older adults may consider swapping their pain medications for dancing shoes. A St. Louis University study found that older adults who danced regularly were able to decrease the volume of pain medicine they were taking by 39%. Study associates were also able to move around more easily—a key determinant in remaining independent.

Great Way to Meet New People

It’s not only a natural icebreaker but is also a great way to meet new people. The effect of performing and learning with other people boosts your physical and psychological well-being. Plus, you get to make new friends!


Did these reasons to start dancing inspire you? I’d love to hear your thoughts on dancing at hello@heartandsoulblog.com. Also, if you’re interested in trying something else new, I encourage you to read 5 Amazing Health Benefits of Gardening.

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