6 Herbal Tea Health Benefits

tea with text that reads 6 Herbal Tea Health Benefits


Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine.  People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you.  Below, I’d like to share 6 herbal tea health benefits for you to enjoy.

tea with text that reads 6 Herbal Tea Health Benefits

The vitamins, minerals, and antioxidants found in many herbs have shown to provide many short and long-term health benefits. These teas can be a great alternative to your daily sugary and caffeinated drinks, while still providing great taste and a natural boost to your day.  If you’re interested in learning more about different types of tea, I recommend you check out this easy explanation from TeaSource.

Despite the name, herbal teas are not actually made from the tea plant. Instead, they are made by steeping herbs, flowers, or roots. There are hundreds of different herbal teas you can drink, all with varying tastes and benefits.

Improves Indigestion

If you suffer from indigestion, bloating, and, yes, even constipation, consider drinking herbal tea.  That’s because herbal teas help with the breakdown of fats and speed up the emptying of the stomach.  Some of the best herbal teas for these symptoms are dandelion, chamomile, cinnamon, peppermint, and ginger tea.

Boosts Your Immune System

If you have a stuffy nose, scratchy throat, or a heavy cough, consider drinking herbal tea for relief.  The antioxidants and vitamins found in herbal teas are great for helping to fight disease and infections.  In fact, some of the best herbal teas for boosting your immune system are elderberry, Echinacea, ginger, and licorice root tea.

Reduces Inflammation

Herbal tea can reduce pain, swelling, and tiredness in the joints.  Ginger tea is ideal for reducing pain associated with arthritis.  Also, green tea is a drink that when consumed regularly can provide relief from rheumatic aches.

Provides Antioxidants

Doesn’t everyone wish they could look and feel younger?  Most herbal teas, no matter what they derive from, are rich in antioxidants that help prevent damage to your skin, hair, and body.

Relieves Stress and Anxiety

I’ll take two cups, please.  Herbal teas can indeed help calm the mind and relieve stress and anxiety.   Chamomile tea is often recommended as one of the best at-home remedies to relieve stress.   Many people suffering from insomnia usually drink a cup or two before going to bed. If you’re looking for other remedies to help a sleepless night, check out this link.

Lowers Blood Pressure

A 2016 study from the University of Pittsburgh Medical Center found that those who drank one to three cups of green tea per day had a nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke.   Rather than being packed with caffeine, herbal tea is loaded with antioxidants that can help deter life-threatening diseases associated with high blood pressure.


Did the herbal tea health benefits above convert you into a regular tea drinker?  Is there a favorite tea that you recommend for health reasons?  I’d love to hear your thoughts at hello@heartandsoulblog.com.  Also, please be sure to subscribe to our newsletter to receive great blog posts straight to your inbox each Friday.

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