Heart and Soul Blog - One single step can change everything.

3 Breathing Techniques for Stress Management

Author: heartandsoul August 14, 2020 August 14, 2020

Have you ever had a panic attack? It’s an awful feeling that is unexpected, debilitating, and intense. If you’re fortunate enough to have never experienced a panic attack, then most likely you’ve still experienced profound moments of overwhelming stress. Fortunately, there are ways to counteract those feelings that you can use at any time. Scroll … Continue reading

5-Minute Ab Workout To Start Your Morning

Author: heartandsoul August 10, 2020 August 10, 2020

Exercise has amazing long-term benefits, but starting your morning with a quick routine will just make the rest of your day so much easier to get through. Below is a 5-minute ab workout to help jump-start your morning. This 5-minute ab workout contains some of the exact exercises that I do almost every morning to help turn my flab into fab. … Continue reading

5 Workout Recovery Drinks for Hydration

Author: heartandsoul August 7, 2020 August 7, 2020

What’s the best thing to drink after a workout? Water, of course! But let’s face it — water can get pretty boring. Below I’d like to share 5 workout recovery drinks that work just as well as water for hydration and pack an extra punch. Hitting the gym is just half the battle. You also have to … Continue reading

Exercise Recovery: 5 Tips to Speed It Up

Author: heartandsoul August 5, 2020 August 10, 2020

Recovery after exercise is essential to muscle and tissue repair along with strength building. Yet how many of us are really taking the proper steps after exercising? I’d like to share with you 5 tips to help your exercise recovery for the long game. If your body might be telling you that you’re overdoing it … Continue reading

9 Best Fitness Apps for 2020

Author: heartandsoul August 3, 2020 August 3, 2020

Have you ever used a fitness app? With the coronavirus keeping many people from accessing their local gym or fitness class, the time is right to discover a new fitness app that’s right for you. There are so many choices, but I’m here to help you narrow down the 9 best fitness apps for 2020. … Continue reading

7 Ways to Practice Generosity

Author: heartandsoul July 31, 2020 July 31, 2020

Do you define yourself as a generous person? In our hearts, we all know how important it is to share and give to others (and how good it makes us feel when we do). I know that many days I succeed in only living selfishly, but many experts agree that generosity is a practice that … Continue reading

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