Heart and Soul Blog - One single step can change everything.

How to Boost Your Confidence Through Meditation

Author: heartandsoul January 24, 2020 January 24, 2020

With so many challenges in life, sometimes it’s important to take a moment to strengthen our confidence and improve productivity. Let’s face it: Without a strategy to bolster our self-esteem, self-doubt can easily undermine our confidence. That’s why I’d like to talk about how to boost your confidence through meditation for genuine self-assurance. My … Continue reading

5 Healthy Breakfast Smoothies To Start Your Day

Author: heartandsoul January 20, 2020 January 20, 2020

I love healthy smoothies. They taste like a treat, but also have incredible nutrition value. Bonus points because they’re unbelievably easy to make and prep ahead. So, let’s approach January with small steps, delicious breakfast smoothies, and a healthy, attainable start to our health goals. There are so many healthy smoothie choices to start … Continue reading

9 Ways to Eat Healthy on a Tight Budget

Author: heartandsoul January 13, 2020 January 13, 2020

With the popularity of cheap junk food and easily available processed snacks, many people have the perception that eating healthy is simply expensive. Yet a tight budget doesn’t mean you have to sacrifice your health. It’s possible to purchase foods that are good for both you and your budget. Below, I have 9 ways to … Continue reading

5 Helpful Tips to Overcome Insomnia

Author: heartandsoul January 10, 2020 January 10, 2020

Do you consistently have trouble falling asleep? Or maybe constantly waking up in the middle of the night without being able to fall back to sleep? The U.S. Department of Health and Human Services reports that about 60 million Americans suffer from insomnia each year. In addition, The National Sleep Foundation reports that disordered … Continue reading

How to Create a Fitness Plan for Your Health Goals

Author: heartandsoul January 7, 2020 January 7, 2020

If you’re just starting to workout, it’s easy to talk yourself out of exercising. Even when I have the best intentions to work out, the excuses are always easy to find. Yet starting an exercise program is an important decision. By planning carefully and pacing yourself, you can establish a healthy habit that lasts … Continue reading

9 Tips to Maintain Your New Year’s Resolutions

Author: heartandsoul December 27, 2019 December 27, 2019

It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits. In fact, according to Psychology Today, over … Continue reading

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