5 Simple Ways to Stay Hydrated (Without Drinking Water)

Author: heartandsoul August 16, 2019 August 16, 2019
  It’s hot out there, ya’ll.  It feels like this past month I’ve been running between air conditioners to stay cool.  And when those temperatures get warmer, our bodies are more likely to need water to stay cool and balanced.  Health authorities commonly recommend that you drink at least 8 glasses of water per day.  … Continue reading "5 Simple Ways to Stay Hydrated (Without Drinking Water)"
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How to Make Healthy Foods Taste Great

Author: heartandsoul August 12, 2019 August 12, 2019
  So many people use the excuse that healthy food tastes ‘bland’ for not eating right. That’s maybe because your diet is packed with processed foods and sugary treats.  So when you try something natural and healthy, it might appear “tasteless”.  However, I believe that when we learn how to make our food taste delicious, … Continue reading "How to Make Healthy Foods Taste Great"
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7 Worst Breakfast Foods to Start Your Day

Author: heartandsoul August 8, 2019 August 8, 2019
The comedian Jim Gaffigan once joked, “You can’t have cake for breakfast.  Unless it’s a pancake with syrup.” While light-hearted, this joke sums up most Americans attitude towards breakfast.  Doughnuts, sugary cereals, pastries and, yes, pancakes are generally accepted “breakfast meals”.  Yet often we find ourselves crashing after breakfast – immediately hitting the coffee machine … Continue reading "7 Worst Breakfast Foods to Start Your Day"
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5-Minute Exercise to Strengthen Your Core

Author: heartandsoul August 6, 2019 August 6, 2019
  I know you’re busy, but do you have 5 minutes?  Because 5 minutes may be all that you need in the morning for an excellent core workout.  Below, are the tools for a full-core workout routine that will turn your flab into fab. Welcome to abs city! I’ve written about exercises for strong abs … Continue reading "5-Minute Exercise to Strengthen Your Core"
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7 Delicious Foods for Better Sleep

Author: heartandsoul August 1, 2019 August 1, 2019
  It’s 1 AM.  You’ve tossed and turned and sleep is nowhere to be found.   Missing out on a good night’s rest can really ruin your day, but one method for better sleep at night could be as simple as changing your diet.  Yes, certain foods can make you sleepy!  Why do you feel so … Continue reading "7 Delicious Foods for Better Sleep"
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7 Great Exercises With Your Kids

Author: heartandsoul July 29, 2019 July 29, 2019
  Trying to fit an exercise into your already busy day can be tough.  Balancing the responsibilities of being a parent can be even tougher.  However, having kids doesn’t mean giving up on your fitness.  In fact, exercising with your kids will strengthen the family bond and set a good example of how physical activity … Continue reading "7 Great Exercises With Your Kids"
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