Deep Breathing Exercises You Can Try Right Now

Author: heartandsoul April 3, 2020 April 3, 2020
It’s a time of great dread.  As we struggle collectively to process the pandemic’s rising death toll and reel from its economic impact, it’s okay to acknowledge our feelings of anxiety because of the coronavirus.  As a scientifically-proven exercise, deep breathing is a great way to relax and calm yourself during these uncertain times.  That’s … Continue reading "Deep Breathing Exercises You Can Try Right Now"
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The 6 Best Yoga YouTube Channels

Author: heartandsoul April 1, 2020 April 1, 2020
If you’re like most citizens of earth, you’re stuck inside and waiting for this quarantine to finally end.  With gyms closed, sporting events shut down, and restaurants off-limits, many people are turning to the Internet and social media for connection.  With so much time on your hands, why not try something new? I’d like to … Continue reading "The 6 Best Yoga YouTube Channels"
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How to Make Healthy Choices During Periods of Stress

Author: heartandsoul March 30, 2020 March 30, 2020
  Right now, our entire globe is experiencing an unprecedented time of stress and upheaval — and it’s okay to acknowledge our collective feelings of fear, anger, disbelief, and, yes, even grief.  My own biggest weakness in this health journey is to “stress eat” during times of uncertainty and it appears I’m not alone. According … Continue reading "How to Make Healthy Choices During Periods of Stress"
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5 Healthy Meals You Can Make Under 5 Minutes

Author: heartandsoul March 27, 2020 March 27, 2020
Although it makes me cringe to say so, one of my biggest personal weaknesses is the tendency to eat whatever is easy to prepare and readily available.  And that means I tend to eat way too much junk food!  If you’re like me and prefer to make quick and easy meals part of your repertoire, … Continue reading "5 Healthy Meals You Can Make Under 5 Minutes"
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5 Family Fitness Activities You Can Do at Home

Author: heartandsoul March 25, 2020 March 25, 2020
  Is the coronavirus quarantine making you and your family live like hermits?  It doesn’t have to be that way.  In fact, there are many fun activities to participate in as a family that will help you get off the couch and burn some calories together.  That’s why I’d like to introduce 5 family fitness … Continue reading "5 Family Fitness Activities You Can Do at Home"
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9 Best Running Apps for 2020

Author: heartandsoul March 23, 2020 March 23, 2020
  If you’re like many Americans under self-quarantine during this time of coronavirus, you are probably looking for opportunities to get out of the house.  With gym’s across America temporarily closed, now is the perfect opportunity to pick up running as your new fitness activity. It’s free, easy to start, and you can set your … Continue reading "9 Best Running Apps for 2020"
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