Healthy & Delicious Egg Recipes

  My four-year old daughter is a picky eater, but she LOVES to eat eggs.  And why not?  Eggs are delicious and packed with protein, vitamins, and minerals.  I’ve shared before about 5 minute healthy breakfast ideas.  However, today I’d like to provide a few delicious and healthy egg recipes for any member of your … Continue reading "Healthy & Delicious Egg Recipes"
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How To Encourage Your Kids to Exercise

  Getting your kids to become unglued from the nearest screen can be tough in our digital age.  However, just like adults, kids need to be physically active to stay healthy.  Below are some motivating tips on how to encourage your kids to exercise. I’ve talked about healthy fruit snacks for kids, but the danger … Continue reading "How To Encourage Your Kids to Exercise"
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3 Easy Tips for Stress Relief

  There’s no shortage of ways to get into a tangle of stress at work or at home.  With the day-to-day demands of life pressing down on your time, it’s important to maintain a healthy sense of peace in your life.  I’ve talked about stress relief methods before, but it’s an important topic worth revisiting.  … Continue reading "3 Easy Tips for Stress Relief"
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Four Tips for Workout Motivation

  Let’s face it – getting started with a workout routine is difficult. And once you get started, it seems there’s always something more important that needs your attention.  Wherever you’re at right now with your fitness objectives, I’d like to share four tips for workout motivation to keep you moving toward your goals. I … Continue reading "Four Tips for Workout Motivation"
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5 Healthy Snacks for Losing Weight

  You may wonder if it’s possible to lose weight while not giving up snacks.  As I’m working on exercising towards a tighter tummy, I’d like to share a few good reasons to make healthy snacks a part of your weight loss plan. First of all, starving yourself to lose weight is dangerous.  In fact, … Continue reading "5 Healthy Snacks for Losing Weight"
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5-Minute Workout to Lose Belly Fat

  I know – it’s hard to find time to squeeze in a workout.   However, can you sacrifice 5 minutes to workout per day?  Most of us can – even though we tell ourselves we’re too busy.  Sacrificing just five minutes to workout per day can help chip away at stubborn belly fat. Please note, … Continue reading "5-Minute Workout to Lose Belly Fat"
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