Heart and Soul Blog - One single step can change everything.

5 Tips to Manage Stress

Author: heartandsoul April 5, 2019 April 5, 2019

These days, it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can easily become too stressed out and busy. Learning how to manage your stress takes practice, but it’s absolutely necessary. In honor of Stress Awareness Month, I’d like to share a 5 tips to manage … Continue reading

Yoga Moves To Increase Your Flexibility

Author: heartandsoul April 2, 2019 April 5, 2019

Who doesn’t want to feel stronger and more flexible? For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading

Healthy Pizza Recipes for the Entire Family

Author: heartandsoul March 25, 2019 March 25, 2019

Full confession: Pizza is a comfort food for me. It brings back fond memories of sleepovers with friends and movie nights with my family. However, pizza is also a “diet destroyer” in my life. For example, one slice of DiGiorno pepperoni pizza is 549 calories. That’s why I’d like to focus on a few healthy … Continue reading

5 Quick & Easy Smoothie Recipes

Author: heartandsoul March 18, 2019 March 18, 2019

Are you looking for something quick and healthy? Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. Smoothies can often serve as the perfect meal that’s full of vitamins to keep your mind energized and sharp. And since smoothies are full of fresh fruits, vegetables, and protein – … Continue reading

5 Minute Healthy Breakfast Ideas

Author: heartandsoul March 12, 2019 March 12, 2019

Let’s talk about breakfast. You’ve heard it before: The first meal of the day is the most important. The reason it’s so vital to start smart in the morning shouldn’t come as a shock – your body needs energy to kick-start your day. A recipe with a short cook time (or no cooking at all) … Continue reading

5 Tips for Beginning Runners

Author: heartandsoul March 4, 2019 March 4, 2019

Winter is almost over! That means all your days complaining about the wind, ice, and cold are almost finished. Since we know running is mental, let’s re-frame running outside – especially in moderately cold temperatures – as the perfect time to get started as a beginning runner. (Being active in fair temperatures will warm you … Continue reading

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