10 Surprising Health Benefits of Tomatoes

Author: heartandsoul June 17, 2019 June 17, 2019
  It’s no surprise that tomatoes are good for your health, but did you know that tomatoes also improve your vision?  This low-calorie (22 calories) and low-carb (5 grams) vegetable that’s technically a fruit is chock full of nutrients and a variety of astounding health benefits.  I’ve written before about the health benefits of avocados, … Continue reading "10 Surprising Health Benefits of Tomatoes"
Read More

7 Best Free Fitness Apps for 2019

Author: heartandsoul June 13, 2019 June 13, 2019
  When it comes to exercise equipment, the most valuable piece of gear might be right in your back pocket.  Whether your workout routine involves strength training, yoga, running, or some other form of fitness, you can find a great workout partner simply by downloading an app on your phone.  However, the problem I run … Continue reading "7 Best Free Fitness Apps for 2019"
Read More

Three Easy Strategies for Staying Fit and Active While Traveling

Author: heartandsoul June 11, 2019 June 11, 2019
  It always feels like when I go on vacation I come back ten pounds heavier.  Let’s face it – it can be extremely tough to stay fit and active while traveling.  It doesn’t matter what kind of fitness routine you have at home.  When you’re on the road, your schedule gets completely disrupted.  If … Continue reading "Three Easy Strategies for Staying Fit and Active While Traveling"
Read More

5 Tips to Form Healthy Habits

Author: heartandsoul June 5, 2019 June 5, 2019
  Old habits are hard to break.  And it’s especially hard to form new ones.   Whether you’re hoping to lose weight, eat better, or get stronger, you may have a newfound desire to improve your overall health.  Below are five tips to form healthy habits that will last a lifetime. Enhance Your Awareness The first … Continue reading "5 Tips to Form Healthy Habits"
Read More

5 Tips for Exercising in the Heat

Author: heartandsoul June 3, 2019 June 3, 2019
  A beautiful sunny day is the ultimate motivation to go outside and exercise.  However, if you’re not careful, you can end up suffering from a heat-related health condition such as heat stroke, heat exhaustion, or extreme dehydration.  Fortunately, I have five tips for exercising in the heat. After exercising in cooler spring temperatures, hot … Continue reading "5 Tips for Exercising in the Heat"
Read More

10 Foods to Boost Your Energy

Author: heartandsoul May 31, 2019 May 31, 2019
  The crash hit me hard.  It was only mid-afternoon, but I felt tired and my lack of energy was definitely affecting my productivity.  Haven’t we all been here at some point?   The truth is that the type of food we ingest plays an important role in determining our energy levels throughout the day. Even … Continue reading "10 Foods to Boost Your Energy"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.