Push-Up Varieties and Their Strength Benefits

Author: heartandsoul June 11, 2021 June 11, 2021
Push-ups are great. They are the world’s most convenient workout, and the possibilities are endless. You can do them outdoors or anywhere at any time with no equipment required. The push-up serves as a warm-up or part of a general conditioning exercise. If you’ve perfected your form, let’s take a look at five push-up varieties … Continue reading "Push-Up Varieties and Their Strength Benefits"
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5 Essential Stretches for Runners

Author: heartandsoul June 9, 2021 June 9, 2021
Running is a great exercise. It makes your legs strong, toned, but unfortunately, tight. After miles of forcing your muscles to flex and extend over and over, a good stretch before beginning can be a lifesaver. If you’re a runner or thinking about starting, here are five essential stretches for runners that will come in … Continue reading "5 Essential Stretches for Runners"
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A Beginner’s Guide to Sprint Training

Author: heartandsoul June 2, 2021 June 2, 2021
As summer is about to begin, I’m sure you’re looking for healthy activities to implement outside. If you’re already an experienced runner, you might be curious about hitting the pavement in a more intense fashion. Let’s learn more about sprint training. What is sprint training anyway? In short, it’s an exercise that burns fat and … Continue reading "A Beginner’s Guide to Sprint Training"
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3 Plants to Boost Your Mood and Happiness

Author: heartandsoul May 28, 2021 May 28, 2021
My spouse loves plants but is good at killing them. It’s not on purpose, but the upkeep is sometimes demanding when you’re on a busy schedule. It’s a shame because science has proven that certain plants & flowers will help BOOST your mood. Let’s find out why together. My spouse loves plants but is good … Continue reading "3 Plants to Boost Your Mood and Happiness"
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5 Reasons Why You’re So Hungry

Author: heartandsoul May 21, 2021 May 21, 2021
You eat lunch, only to find yourself hungry again after a few hours. What gives? We’re here to share 5 reasons why you’re so hungry. It turns out there can be several reasons why you’re so hungry. Some of them are common, scientifically-backed reasons. If you find yourself feeling hungry all the time it could … Continue reading "5 Reasons Why You’re So Hungry"
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How to Develop Healthy Sleep Habits

Author: heartandsoul May 11, 2021 April 29, 2021
Insomnia is the worst. However, according to the Sleep Foundation, 36% of Americans suffer from sleepless nights. How can we do better about forming healthy sleep habits? Scroll below as we share a few tips to help you get a pleasant night’s rest. Your behaviors during the day, and especially before bedtime, can have a … Continue reading "How to Develop Healthy Sleep Habits"
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