Heart and Soul Blog - One single step can change everything.

5 Tips to Get Your Diet Back on Track

Author: heartandsoul November 26, 2019 November 26, 2019

“Thanksgiving, man. Not a good day to be my pants.” This quote is from comedian Kevin James. While funny, it also has a good point. All of us, at some point or another, will “mess up” our diets. And if you’re trying to stick with a diet, then Thanksgiving is one of THE TOUGHEST … Continue reading

9 Unhealthy Fast Food Meals to Absolutely Avoid

Author: heartandsoul November 22, 2019 November 22, 2019

I have to be honest: Avoiding fast food to maintain a healthy lifestyle has been a real struggle. Yet I’ve come to realize that while fast food may be convenient for your time, it’s certainly not for your health. If your goal is to focus on a healthier diet, I’d like to share with … Continue reading

5 Ways to Overcome Common Excuses to Not Exercise

Author: heartandsoul November 15, 2019 November 15, 2019

We always start with the best intentions, don’t we? Yet sometimes it feels like there are a million reasons to skip your fitness routine. In the past, I struggled to find the will to exercise in the morning and often fell back on the same tired excuse to stay in bed one hour longer. … Continue reading

How to Start a Gratitude Journal

Author: heartandsoul November 5, 2019 November 5, 2019

Did you know that simply reflecting on what you’re grateful for can actually lead to a happier, more content life? All it takes is a few moments of your time and a gratitude journal to record your thoughts. However, while writing about the big or small things you are thankful for may seem easy, … Continue reading

4 Easy Leg Exercises Without Using Equipment

Author: heartandsoul November 1, 2019 November 1, 2019

Participating in gym class growing up was a dreaded activity for one reason – I absolutely hated doing leg squats. I still don’t enjoy them, but at the same time, I’ve come to the realization that it’s a staple leg exercise for a reason. After all, we can’t sit all day and expect to … Continue reading

5 Simple Ways to Keep a Positive Attitude

Author: heartandsoul October 21, 2019 October 21, 2019

The baby’s crying. The to-do list at home is piling up. And there’s never enough time to get things done. With life’s constant distractions and headaches, keeping a positive attitude is never an easy choice. However, keeping a positive attitude is simply a choice and when your mind is in the zone there’s little that … Continue reading

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