5 Yoga Poses for Relaxation

Author: heartandsoul July 22, 2019 July 22, 2019
  Your cell phone is ringing, your boss wants to talk to you, and your children want to know what’s for dinner.  Stress and anxiety are everywhere.  If it’s getting the best of you, you might want to hit the mat and give yoga a try for maximum relaxation.  Keep reading to learn 5 yoga … Continue reading "5 Yoga Poses for Relaxation"
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10 Best Fruits for Weight Loss

Author: heartandsoul July 19, 2019 July 19, 2019
  For my daughter, fruits are candy.  Yet why can’t we look at fruit in the same way when we’re striving to lose weight?  Certain fruits work wonderfully for an effective weight loss diet.  So, throw away those junk food snacks and replace them with the 10 best fruits to eat for weight loss. Strawberries … Continue reading "10 Best Fruits for Weight Loss"
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5 Easy Exercises That Require No Equipment

Author: heartandsoul July 15, 2019 July 15, 2019
  Believe me, I know it can be a challenge to fit in a workout.  Sometimes within our busy day, we just don’t have time to make it to the gym. That’s why I want to share with you these 12 easy exercises that require no equipment. Bicycle Crunch I have purposely avoided including push-ups … Continue reading "5 Easy Exercises That Require No Equipment"
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5 Proven Tips to Sleep Better at Night

Author: heartandsoul July 8, 2019 July 8, 2019
  In our busy day and age, quality sleep can sometimes feel elusive.  Yet creating healthy habits (known as “sleep hygiene”) can make a big difference in your quality of life.  While you may not be able to control the factors that interfere with your sleep, below are 5 proven tips to help you sleep … Continue reading "5 Proven Tips to Sleep Better at Night"
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10 Ways to Naturally Reduce Anxiety

Author: heartandsoul July 5, 2019 July 5, 2019
  Some anxiety is a normal part of life.  It makes you aware of danger, motivates you to stay prepared, and helps you calculate risk.  However, when anxiety becomes a daily struggle, it’s time to act before it gets out of hand.  Unchecked anxiety may greatly impact your quality of life.  Below are 10 ways … Continue reading "10 Ways to Naturally Reduce Anxiety"
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5 Yoga Poses for Strong Abs

Author: heartandsoul July 1, 2019 July 1, 2019
  Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.  Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses.  So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading "5 Yoga Poses for Strong Abs"
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