Heart and Soul Blog - One single step can change everything.

The Health Benefits of Positive Thinking

Author: heartandsoul July 10, 2020 July 10, 2020

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading

Health Goals and How to Accomplish Them

Author: heartandsoul July 8, 2020 July 8, 2020

It’s so obvious it’s almost a cliché: Setting a goal will drastically improve your chances of reaching the desired outcome. If we create goals for our career and finances – why shouldn’t we create goals for our own health and wellbeing? Yet we often become too busy to think about our desired health outcomes. So, … Continue reading

10 Simple Tips for a Happy Life

Author: heartandsoul July 6, 2020 July 6, 2020

We all want to be happy. However, life is busy, hectic, and filled with challenges. Many of us are plagued with negative emotions. Still, happiness can be made or increased through the choices we make. Below are the top 10 practices in order to cultivate a happy life. For most people, life consists of an … Continue reading

Healthy Fourth of July Desserts in 5-Minutes

Author: heartandsoul July 2, 2020 July 2, 2020

Fireworks and barbecues are a quintessential part of our Fourth of July celebration. Not only do we celebrate with family and friends, but we also load up on lots of delicious food! If you’re trying to maintain a healthy lifestyle while enjoying our annual holiday, look no further. Scroll down to learn about a few … Continue reading

6 Tips to Avoid Dehydration This Summer

Author: heartandsoul July 1, 2020 July 1, 2020

It’s summer and the temperatures are climbing. While you want to stay active, it’s challenging when faced with such heat. For your own health and safety, I’d like to share with you 6 ways to avoid dehydration this summer. Warm weather brings with it thoughts of grilling out, napping in a hammock, and sipping a … Continue reading

Healthy Midnight Snacks You’ll Love!

Author: heartandsoul June 29, 2020 June 29, 2020

It’s late at night. You can’t sleep. And you’re huuuungry! Even though you’re trying to “eat better”, you don’t want to spoil your diet. After all, conventional wisdom has always taught us that late-night snacking is terrible for us. The good news is that certain foods consumed at night can not only support your healthy … Continue reading

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