Heart and Soul Blog - One single step can change everything.

5 Minute Healthy Breakfast Ideas

Author: heartandsoul March 12, 2019 March 12, 2019

Let’s talk about breakfast. You’ve heard it before: The first meal of the day is the most important. The reason it’s so vital to start smart in the morning shouldn’t come as a shock – your body needs energy to kick-start your day. A recipe with a short cook time (or no cooking at all) … Continue reading

5 Tips for Beginning Runners

Author: heartandsoul March 4, 2019 March 4, 2019

Winter is almost over! That means all your days complaining about the wind, ice, and cold are almost finished. Since we know running is mental, let’s re-frame running outside – especially in moderately cold temperatures – as the perfect time to get started as a beginning runner. (Being active in fair temperatures will warm you … Continue reading

Quick & Easy Post-Workout Meals

Author: heartandsoul February 25, 2019 February 25, 2019

So you’ve finally committed to working out. You’ve made time in the day to push yourself physically and mentally. Now is it time to reward yourself with a post-workout meal of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may be the most important food you eat all day. … Continue reading

5-Minute Workouts for Your Lunch Break

Author: heartandsoul February 18, 2019 February 19, 2019

If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with exercise sessions as short as five minutes. You heard that right. Micro-workouts can boost your health and strengthen your body. A study from the University of Utah shows that … Continue reading

Sweet Tips for a Healthy Valentine’s Day

Author: heartandsoul February 13, 2019 February 13, 2019

Valentine’s Day is all about romance and treating someone special with a box of chocolates. However, February is American Heart Month and what better way to highlight the importance of good heart health than staying healthy for your loved ones. Here are some sweet tips for a healthy Valentine’s Day that you and your special … Continue reading

Morning Motivation Habits

Author: heartandsoul February 5, 2019 February 5, 2019

It’s amazing what a bit of encouragement and positive reinforcement can do. A small bit of morning motivation can go a long way to make you feel better and make life feel brighter. While it can be challenging, you should never start your day in a rush or even dread mornings. They are supposed … Continue reading

receive articles directly to your email