Heart and Soul Blog - One single step can change everything.

Healthy Halloween Treats Your Family Will Love

Author: heartandsoul October 23, 2020 October 23, 2020

Aside from starting with the letter H, Halloween and health don’t have much in common. While it’s difficult to encourage healthy eating on Halloween, it’s not impossible. Especially when you follow some of these fun recipe ideas that will make healthy Halloween treats a hit with your kids — and friends! Why have your kids … Continue reading

A 5-Minute Meditation for Inner Peace

Author: heartandsoul October 16, 2020 October 19, 2020

Inner peace. Since we’re in the middle of a contentious election season, couldn’t we all use some of that right now? I’d like to share a 5-minute meditation for peace and clarity that you can use just about anywhere. In this 5-minute meditation, we will learn how to control your focus and use your breath … Continue reading

Back to School Lunch Ideas Your Kids Will Love

Author: heartandsoul October 12, 2020 October 12, 2020

Do you have a “what to pack for lunch” game plan in place? With so much junk food easily available, it’s difficult to sometimes find healthy options for our little ones that they’ll actually EAT. That’s why I’d like to share a few back to school lunch ideas that your kids will absolutely love. My … Continue reading

3 Reasons Hiking Is Good For You

Author: heartandsoul October 5, 2020 October 5, 2020

When was the last time you really concentrated on being truly present and in the moment? I’ve recently picked up hiking and I can’t tell you how gratifying it has been for me. That’s why I’d like to share with you 3 reasons hiking is good for you, both physically and mentally. Do not underestimate … Continue reading

Healthy Fall Recipes You’ll Love

Author: heartandsoul October 2, 2020 October 2, 2020

With cooler temperatures and cozy nights, we’re all craving comfort foods. However, that doesn’t mean your autumn cravings should be sacrificed towards your health goals. That’s why I’d like to share with you a few healthy fall recipes that I’m sure you’ll love. I can hardly contain myself now that fall is just around the … Continue reading

Healthy Fall Activities for the Entire Family

Author: heartandsoul September 28, 2020 September 28, 2020

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and pumpkin spice flavoring on everything! But while it can be easy to focus on cool weather treats, there’s a lot more autumn-themed fun you can have that actually boosts your health, too. Scroll below for … Continue reading

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