How to Create a Daily Gratitude Practice

Author: heartandsoul April 21, 2021 April 21, 2021
Gratitude is associated with a vast display of changes in mental health and well-being. Why not try it? After all, it’s incredibly low-effort, and the barrier to entry is nonexistent. To begin, you need to start by thinking about it once a day. Please read below to learn how to create a daily gratitude practice … Continue reading "How to Create a Daily Gratitude Practice"
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5 Family Warm-up Exercises for Fitness

Author: heartandsoul April 19, 2021 April 19, 2021
Did you know athletes who don’t warm up run a higher risk of injuring themselves than professionals who do take the effort? This same rule applies to your kids, as well. Summer is coming up, and kid’s outdoor sports are on the horizon. So, let’s play it safe and take a look at five family … Continue reading "5 Family Warm-up Exercises for Fitness"
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7 Foods That Boost the Immune System

Author: heartandsoul April 16, 2021 April 16, 2021
Has allergy season got you down? Now more than ever, it’s essential for your immune system to stay in great shape. Let’s take a look at 7 foods that boost your immune system. Overall, your immune system does a remarkable job of protecting against disease-causing microorganisms. But sometimes it fails: A virus invades successfully and … Continue reading "7 Foods That Boost the Immune System"
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5 Core Exercises to Prevent Neck Pain

Author: heartandsoul April 12, 2021 April 12, 2021
I don’t know about you, but neck pain has become a chronic issue in my life. Usually, this results from sleep posture or a lousy office slouch. However, there are ways to prevent this discomfort. Read below for five core exercises to help reduce neck pain and stiffness.  If you wake up with an aching … Continue reading "5 Core Exercises to Prevent Neck Pain"
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How to Quiet the Mind for Meditation

Author: heartandsoul April 9, 2021 April 9, 2021
People talk about meditation being easy, but it’s difficult when your brain won’t shut up! Of course, I could tell you to take a shower or go for a walk, but we all know that won’t precisely stop your mind from chatting with you. So, today, let’s talk about how to quiet the mind for … Continue reading "How to Quiet the Mind for Meditation"
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One-Minute Mindfulness Exercises for Happiness

Author: heartandsoul April 7, 2021 April 7, 2021
Some people claim they don’t have the time to practice meditation, but let’s be honest, these are the people who need it the most. While mindfulness can be 10 to 15 minutes, taking just one minute can help you clear your head and calm your mind. Let’s take a look below at one-minute mindfulness exercises … Continue reading "One-Minute Mindfulness Exercises for Happiness"
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