5 Healthy Peanut Butter Ideas for Kids

Author: heartandsoul May 7, 2021 April 29, 2021
Let’s be honest: Kids love peanut butter. Heck, I love peanut butter. But is peanut butter healthy for us? The answer is yes, but it depends. Peanut butter is a kid-friendly, nutritious food if eaten in MODERATION. There’s also lots of fatty, unhealthy peanut butter. Scroll down below for a few suggestions towards healthy peanut … Continue reading "5 Healthy Peanut Butter Ideas for Kids"
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5 Tips for Beginning Runners and Walkers

Author: heartandsoul May 6, 2021 April 29, 2021
Are you super excited to begin run training? Or does the thought of running your first 5k scare you? Don’t be ashamed of feeling overwhelmed, but you shouldn’t be frightened. Running long distances is excellent exercise and can soon turn into a fun, relaxing, and enjoyable activity. Scroll down below for 5 tips for beginning … Continue reading "5 Tips for Beginning Runners and Walkers"
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How to Create a Family Fitness Night

Author: heartandsoul May 4, 2021 April 29, 2021
Did you know that May is National Physical Fitness month? If you have a large family, you understand that fitness and exercise can sometimes be a low priority. Yet coming together as a family and exercising exposes your kids to inexpensive, fun, and accessible physical fitness activities. Let’s talk about creating a family fitness night … Continue reading "How to Create a Family Fitness Night"
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The 10 Healthiest Cereals That Also Taste Great

Author: heartandsoul April 29, 2021 April 29, 2021
I love cereal first thing in the morning. Yet with such a variety to choose from, how do you decide what’s really healthy? If you’re looking to maintain a nutritious lifestyle, here are the 10 healthiest cereals that also taste great.  Healthy whole grains, plant protein, and a small amount of added sugar make for … Continue reading "The 10 Healthiest Cereals That Also Taste Great"
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5-Minute Breakfast Meals Your Family Will Love

Author: heartandsoul April 26, 2021 April 26, 2021
You’ve heard it before: The first meal of the day is the most important. Yet, who has the time to make a full and decent breakfast? Mine typically involves coffee and a bowl of cereal. But the reason it’s so important is that your body (surprise!) needs plenty of energy to start the day! So … Continue reading "5-Minute Breakfast Meals Your Family Will Love"
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How to Create a Daily Gratitude Practice

Author: heartandsoul April 21, 2021 April 21, 2021
Gratitude is associated with a vast display of changes in mental health and well-being. Why not try it? After all, it’s incredibly low-effort, and the barrier to entry is nonexistent. To begin, you need to start by thinking about it once a day. Please read below to learn how to create a daily gratitude practice … Continue reading "How to Create a Daily Gratitude Practice"
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