How to Fit in Workouts on a Busy Schedule

  Sometimes it feels like the older I get, the busier my life becomes.  Especially when you add in the labors of being a parent with small children.  However, there are ways for all of us to be active — no matter your life circumstances.   Below I’d like to share tips on how to fit … Continue reading "How to Fit in Workouts on a Busy Schedule"
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How to Channel Your Inner Calm

  Can your life be busy, hectic, and sometimes overwhelming?  It doesn’t have to be that way.  I think we’ve all experienced times when life can stagger you with stress.  And that’s why I’ve pulled together a few handy tips to learn how to channel your inner calm. Caring for yourself should be a priority.  … Continue reading "How to Channel Your Inner Calm"
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How to Make Nutritious Choices

  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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5 Basic Beginners Yoga Poses

  Planning to start yoga?  Are you confused by the different styles and poses?  Attempting yoga for the first time can be intimidating, but don’t worry!  It”s really good for you and is a great way to develop strength, stamina, and flexibility.  That’s why I’d like to share with you 5 basic beginners yoga poses … Continue reading "5 Basic Beginners Yoga Poses"
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6 Workout Safety Tips at the Gym

  You exercise at the gym to improve your health, but you need to be aware of the risks when working out.  After all, your exercise plans could be going great until you fall victim to any number of common accidents.   Don’t run a risk of being a victim to the gym.  That’s why we … Continue reading "6 Workout Safety Tips at the Gym"
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How to Boost Your Confidence Through Meditation

  With so many challenges in life, sometimes it’s important to take a moment to strengthen our confidence and improve productivity.  Let’s face it:  Without a strategy to bolster our self-esteem, self-doubt can easily undermine our confidence.  That’s why I’d like to talk about how to boost your confidence through meditation for genuine self-assurance.  My … Continue reading "How to Boost Your Confidence Through Meditation"
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